How Much Digestive Gas Is Normal?

Some people battle with gas and indigestion their entire lives. Living off a bottle of antacid can be a real drag and for many it seems that no matter what they eat they get stomach pains, bloating, and gas that is not only annoying but extremely uncomfortable. Gas can not only be unpleasant and embarrassing but may also be a sign of a lack of healthy function in your digestive tract.

Avoiding gassy foods may not be as simple as you think and while many believe that acidic foods are the cause of all the problems of those with acid reflux disease there are many other culprits as well that can lead to digestive problems. One such issue that many are very simply not aware of is sugar. Sugar can significantly affect the health of your digestive track and can be a contributing cause to indigestion and gas.

People who suffer with these conditions on a daily basis need to take a proactive approach in eliminating the undesired symptoms. Keeping a food diary of everything you eat and noting, if any, effects it has on your body. You may not realize that you have an allergy to certain types of foods that cause these conditions to react when eaten. Food diaries are helpful to the physician because they can see if there is a pattern to your symptoms.

Many people are finding out they need to be on a gluten free diet. This means that all wheat products should be removed from the diet. Adding more healthy foods such as fresh fruits, vegetables and whole grains are easier to digest than processed foods which tend to stay in your stomach longer in order to be digested. Try avoiding fatty foods as well as sugar laden foods. This is good advice to everyone regardless if they suffer from digestive problems or not.

If you have a healthy digestive system that functions properly you will have a healthier life. Research in this area shows that other measures one can take is a colon cleanse. Discuss this option with your doctor before implementing one of these cleanses.