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How people with asthma can protect themselves from swine flu?

You need to be well equipped to combat a flu attack. Do not forget your insurance cover as it will come very handy in minimizing your expenses. Draw a personal asthma plan that offers thorough information and keep it with you at all times.

Thousnds have been affected by swine flu and many cases of this deadly health problem cropping  everyday. In these times of global terror caused by an epidemic, it is imperative that people know how to protect themselves from swine flu and asthma.

Use a preventer inhaler

Children and adults are equally susceptible to catch influenza virus that causes swine flu. Even if the outbreak of flu is not severe, they stand a chance of getting mild symptoms such as headache and fever, which may lead to further problems. It is vital for people suffering from asthma to use an inhale as a treatment. People who use inhalers do not find any immediate benefit from it but experts and doctors say that it is the most important protection gear to fight against asthma. The preventer inhaler has medicines, which controls the inflammation in the nasal airways and stop them from becoming sensitive. You need to take these inhalers even when you are feeling alright.

Keep inhalers in stock

It is important to keep all medicines that you have been prescribed in stock. It is essential that you have the medicines ready when you need them. Keep them in an organized manner so that you can reach out for them when needed.

Make your own personal asthma plan

By now, you may have seen dozens of asthma cases and you already know what to do, when to do it and how to do it right. Just write it down, make a plan and stick to it. Refer to your personal plan or any other plan that offers good information and keep it with you at all times. Even if you are not in a position to take action, someone else can help you out. People who have a plan are four times less likely to end up in a hospital. If you don't have an idea how to draw a plan, talk to your doctor about it.

Do not forget your insurance when you go on a holiday

It is imperative that you take the protective gear with you on your holiday. If you are travelling across a new continent and you contract this virus, there are chances that you may not find a hospital nearby. What would you do in such a situation? You need to be well equipped with plan and medications to combat a flu attack. Also, do not forget your insurance cover as it will come very handy in minimizing your expenses on a foreign trip. If possible, try to find an airy travel compartment so that you do not feel claustrophobic. You can carry medications such as Tamiflu with you, so that you can take them as soon as you experience symptoms of swine flu. This drug contains Oseltamivir, an antiviral drug, which slows down the spread of influenza in the body.

Lifestyle alterations

To stay away from swine flu, if you have asthma, you should make lifestyle alterations such as regular exercising and maintaining a healthy diet. You should hit the gym at least 4 times a week and follow a regimen that helps you keep yourself fit.

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Ian Caspar is a Webmaster & Health Adviser at, a leading online clinic in the Europe. He has published articles on impotence, contraception, smoking cessation, baldness, influenza & their prescription medications.

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