How to add Reishi Mushrooms to Your Diet

Herbs and herbal supplements are popular among people who like to maintain their health and well-being the natural way. The reishi is one such herbal mushroom known to have miraculous health benefits. This non-toxic, naturally occurring fleshy fungus can be taken regularly without much worries of producing side effects. It is known to restore the body to its natural state, and enable the normal functioning of all organs. The mushroom is also known for its immune modulating power that regulates and helps priming the immune system. Many studies conducted over the past years indicate that the consumption of this potent herb can help in the treatment of a vast number of diseases and common ailments. It also helps in normalization and regulation of bodily functions. In effect reishi mushrooms are well known for their ability to help maintain a healthy lifestyle.

How to consume reishi mushrooms

Reishi mushrooms can be consumed in many different ways. They can be consumed in the powdered form, as liquid extracts, or made into beverages like tea or coffee. Capsules and pills containing this miraculous herb are also available.

•  Reishi mushroom tea

The taste of this hot beverage isn’t particularly pleasant; however, its health benefits surpass its weird taste, which can also be acquired through regular consumption. Reishi tea it simply be prepared by adding dried mushroom pieces to boiling water and simmering them for two hours. Once this is done, the mixture is strained and set aside. Sweeteners such as honey (and not refined sugar) can be added if you find the taste too better.

•  Reishi mushroom capsules

Capsules and pills that contain reishi extract or their powder are good to consume, without having to worry about the mushroom’s nasty taste. They are also particularly useful for people who want to derive all of its benefits in an easy manner. The dosage for such pills varies from one product to another, but is commonly limited to 1 to 2 pills a day for an adult.

•  Reishi mushroom powder

Dried and ground up reishi mushrooms can also be consumed in the powdered form. It is recommended to take this powder on empty stomach early in the morning in order to maximize health benefits. The powder can also be mixed with water, which allows the nutrients and medicinal properties to be transported, and be more readily available to the body.

Buying reishi mushrooms

Reishi belongs to the ganoderma class which has over 80 different species of mushroom. So, it is important to ensure that what you buy is indeed the original variety. Another quality check that needs to be done is to check the country of origin. Though typically cultivated in China and Japan, from where it is got in the highest quality, reishi is also converted into byproducts in factories in North America and Europe. So, read the labels well before you buy.

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