How To Care For Heartburn During Pregnancy

Pregnancy is a wonderful time for numerous women. It gives them an amazing feeling to know that they are beginning a family and each one hopes that there will be no problems. Around this time their bodies are varying and they start to experience things they had hoped they would not have to contend with.

One common trouble that many pregnant women will have is heartburn. This is the feeling that you will receive when the acids in the stomach have run back up into the esophagus. It is a burning feeling in the stomach that might be mild to intense. This is an irritating feeling that can be treated in different methods.

Medicines

There are many unique types of over the counter medicines that will aid to contain the acids in the stomach. Before you buy any of these ensure that you talk with your physician and recognize which are the safest ones to utilize. There are numerous that are believed to be risky to utilize when pregnant.

Smaller Meals

Instead of eating up three large meals each day attempt to eat up many small meals. This will help to keep your stomach from being too full and will serve to prevent the acid from going up. Likewise do not drink too much while you are eating because fluids journey much quicker.

Heartburn Triggers

To help to contain the symptoms you should understand what foods will spark it. The majority of the time carbonated beverages and foods that contain a high acidic count will cause heartburn. Attempt to keep these foods out of your diet.

Sleeping Habits

Another great way to treat pregnancy heartburn is to keep yourself up using pillows while you are trying to sleep. This will keep your stomach propped up and will reduce the risk that the acids will travel back up.