How to Cope With Stress at Work

For many the workplace is a place of stress. Unfair managers, deadlines to meet without the required resources provided and too heavy workloads are all factors that can cause stress for many people. It is important to realise though that there are always options available.

You can opt to incorporate exercises to help you cope with the stress levels and deal with the fundamental issue. If you feel tight in your neck muscles, sense that you are taking shallow breaths and are falling sick often, these are signs that you could be under stress. There are things you can do though to help combat the symptoms.

Slowly take a couple of deep breaths. There is no need to go into a meditative state, simply fill your lungs with air to help relieve any tension. Shift your head from side to side and extend both your arms and shoulders.

While breathing deeply, you should also try to shift your focus from the issue that is stressing you. Too much tension can make it hare to focus and recall important information, so it will be useful if you can shift your thoughts away from the troubling issue.

If possible, close your eyes while breathing deeply. Try to forget about the issue by concentrating on things that bring a smile to your face - your loved ones, a silly joke or a favorite tune. You can concentrate on anything to refocus, what is important is that you are able to distant yourself from the troubles that are weighing you down.

If you have started to work on the signs of stress, it is time to tackle the problem at hand.

There are those who decide to venture out and do their own thing. Certainly, this will create some new challenges, however, many are eager to face these challenges as they feel they have some control over the situation and deal with it in a way they are comfortable with. A new venture translates into long working hours and not much to show for it at the start, but the idea of being their own boss is a good enough incentive for many.

The possibility of being their own boss might not be everyone's cup of tea though. There are those that will try to make a difference in their current job. Not only do they feel that they're helping themselves, but their co-workers can also benefit from this. This method is also beneficial as it allows others to feel they are not helpless in a bad situation.

You can also think about asking for a transfer to another section or take comfort that you could have a more reasonable superior in the future. In many companies, it is common for things to change almost all the time, so if you are willing to bide your time, you can wait it out.

If you decide to remain in your current workplace, concentrate on things that are within your circle of control and do not get too worked up about things you cannot control. You can try to get help from helpful colleagues and pay no attention to the colleagues who try to aggravate the problem.

You can also consider complaining to close ones if it will help, but when you are doing your work, concentrate on that and ignore other things.