How To Eat When Eating Out

Most of us choose not going out to eat if we are on a fitness program that demands that we eat clean and correct. We as human beings usually have to choose, are we going to treat our selves or stick to the diet? But, we don't have to make that choice because there are multiple ways we can do both!

Remember that you need to have portion control when you order: It's pretty easy to scarf down a whole plate of food that you weren't even hungry enough to finish. Self-control is one of the hardest things to accomplish especially when at a restaurant. An easy way to get around this is ordering a to go box when ordering your meal. When the food arrives, put half of the food in the box and eat the remaining half. You'll be surprised as to how full you really are! Another way is to order half portions if this option is available at the restaurant. Appetizers as meals are also a great way to save money while keeping the portions down.

Always order condiments and dressing on the side: Some of us may go the healthy route and order a salad at a restaurant. One must watch out because a restaurant can make a salad as unhealthy as a burger. The key importance to ordering sauces on the side is it gives you the ability to use as much as you like. I often choose to get vinegar over Caesar and Ranch and I request it on the side of the salad.

Water is the way to go: Treating yourself at a restaurant is very tricky. Sometimes we treat ourselves in every part of the meal. We'll order a coca cola, a cheeseburger with fries and an ice cream sundae. However, it's important to have a give and take relationship with being healthy. Requesting water at a restaurant is key because you can drink as much as you want and not have to worry about the side effect. There's no stress about ordering refills plus it provides as a great appetite suppressor so you don't eat more than you really need.

Evil Sides: Most side dishes are usually fried or covered in an unhealthy sauce. Always think healthy before eating. The simplest option is always the easiest. This is could be a side salad or soup.

Not all healthy foods are healthy at a restaurant: Most restaurants double the normal portion of food someone should eat when dining out. The problem is this adds more calories to your dinner. Also an appetizer like a baked potato could be smothered in cheese, sour cream and bacon bits and would defeat the purpose of a healthy meal. Eating healthy will provide you with the energy you need to complete your in home personal training session