How to Gain Weight at Home

Commercial programs to lose weight are available in plenty, but are a huge cost. Besides, expensive weight gain plans should be the last in your priority. There is a lot that you can do at home, provided you stay determined to pursue the goal of weight loss. Take a look at these tips to gain weight at home.

Forget Gym Equipments

Do not waste time on buying gym equipments even if they promise you to help you get in shape. To get into the shape that you desire, you should make up your mind and prepare to take out time, derive motivation and work hard. If you flinch to put in any of these, you may as well not start at all. Having said that keep away from gym equipments that advertise “get in shape in 5 minutes” or “get flatter abs in 14 days”. Such equipments are of no use because there is a lot that you can do to gain weight by using only a set of dumbbells and barbell.

Hail Bodyweight Exercises

If you do not have money to buy dumbbells or any other cheap gym equipment, opt for bodyweight exercises. You can easily pack on a great amount of muscle mass without really lifting a barbell or dumbbell. Some of the bodyweight exercises that you can do at home include wide grip pull ups, bench dips, dips, push ups, chin ups and bodyweight rows.

Plan your Diet

Plan the diet around your workout period. Since you will be working out at home, you will also have the flexibility of planning your meals around your workouts. Diet makes up about 70% of muscle building process and therefore, it is important to take special note of what goes into your mouth and when. Ensure that you eat a good amount of complex carbohydrates at least an hour before you workout followed by a nutritious meal including carbohydrates, protein, minerals and vitamin within an hour post workout. Spread the meals evenly throughout the day i.e. eat six meals throughout the day instead of three.

Keep Distractions at Bay

One of the biggest challenges to working out at home is getting distracted easily . Set up your own gym equipment by setting a room with a stereo, so you can focus on your work out instead of being distracted by whatever is happening in the house. Put your favourite bodybuilding DVDs on while training to stay motivated.