Everyone who works at a computer for a long period of time will more than likely suffer with neck pain at some point or another. If you are going to build a successful business on the internet, it is a must to look after your neck and spinal health, which can often become compromised with long periods of sitting. Find out how you can prevent and also treat neck pain so that it never hinders your performance again.
Anyone who works at a computer needs to know how to get rid of neck pain fast and it's no easy feat. Since the development of technology, we are becoming increasingly forward working in our days, increasing the likelihood of bad posture, poor curvature of the spine and eventually chronic neck pain. When we work at a computer, we begin to slouch more and more and the problems with your neck are imminent.
If you are going to run a successful business on the internet and you are spending hours upon hours in front of a screen without doing any maintenance on yourself, consider this a gypsies warning, if you don't start taking steps to prevent a problem occurring or even to cure an already existing problem, your business will suffer as well as yourself.
So what are the steps that you can take?
Buy a corrective neck and back brace - This is one of the easiest things you can do and it will set you back around £60.00. What a back and neck brace will do is help with pulling the shoulders back, helping with the whole slouching situation. It will also help re-align the spine and relax the trapezius muscles (top of your shoulders). This will not cure your neck pain but it will take the stress away from the trouble areas and give you support through the day while you are working on your dream.
Begin a corrective training programme - one of the things I have always had to do as a therapist is prescribe exercises for people to go away and do as part of a rehab programme, you can achieve this by going to your local gym and asking for help. Speak to a trainer and say that you need exercises that will strengthen the upper back and bring the shoulder blades back. Alternatively you can do this via You tube, however there is no guarantee that you will perform the exercises properly. You should perform corrective exercises every single day bar none, this consistency will gradually pin those shoulders back and take the pressure off your neck muscles.
Stretch the chest - Stretching the pectoral muscles is the second stage of the physical rehab you will do, if you stretch your pectorals against a door frame or wall, you are further aiding in the strengthening process of the upper back and bringing those shoulders back where they should be. Again, YouTube is an option with this as there are many easy demonstrations here.
Move from your computer at regular intervals - I recommend every 20 minutes to be optimum, even if it is for 30 seconds. This will make all of the difference as your muscles are mobilized and are not frozen in one position. It also helps to change your seated position too on a regular basis.
Use deep freeze - using a cooling lotion or indeed a bag of frozen peas can make all of the difference too, as you are reducing the inflammation of the problem area and flushing fresh blood through when the cooling effect is removed
So there you are, 5 simple and effective ways of how to get rid of neck pain fast, just take action every day and you'll literally feel the benefits.
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