How to Increase Breast Size with Food

An increased bust line that makes the figure perfect is a dream of every woman. Read through the tips given below to know how you can increase your breast size with food.
Eat Healthy fats
To increase your breast size, it is prerequisite to increase your intake of fat. But, the choice of fats should be made wisely. The right type of fat will distribute evenly over all your body parts and would settle down on your breasts as well. Intake of unhealthy fats in the form of junk food, sweets and bakery items would be an open invitation to weight gain along with flab on your belly that refuses to disappear. Moreover, it would make you susceptible to lifestyle diseases such as obesity, diabetes and heart attack. The type of fat that would be good for you is mono-saturated fat which you may get from sources such as olive and its oil, mixed nuts, Lin seeds and its oil, Sesame seeds and sesame seed oil, Avocado and its oil and herring.

Take Herbs
Herbs are time-tested solution for those who want to give shape and lift to your flat chest. In use for centuries, the folk medicines that can work for you are mentioned below:

• Fenugreek: it is considered to contain compounds that promote healthy breast tissue.
• Saw palmetto: it is known to curb the craving for unhealthy foods such as junk and fast food and support healthy appetites and helps in smooth digestion of food.
• Wild yam: it is a natural breast enlarger and sexual stimulant.
• Fennel: this is another breast enlarger which is wholly natural and is widely used promote milk production in new moms.

Take Supplements
Vitamin supplements can also help you to increase your breast size naturally; it is proven by Vanderbilt University Health Psychology. However, to get benefits of vitamin supplements, you have to maintain a healthy diet along with take the supplements daily. You might be fortunate to notice the changes in your breast size within two weeks.
Eat Estrogen-rich Foods
Your small bust line can be blamed to hormonal influx in your body. Over production of testosterone, male hormone, in your body hinders the natural growth of your breasts. Therefore, keep testosterone in your body within the normal range by cutting on high-carbohydrate foods and gorging on more fruits and vegetables and whole grains. For promoting natural growth of breast tissues, increasing levels of estrogen in your body is essential. Soy products, fenugreek, kidney beans, lentils, oats, barley, dates, apple, eggplants and olives are estrogen-rich foods, just to name a few.