How to Keep Braces Clean

Anything from tooth decay to gum infection to decalcification can result from improper hygiene while braces are present. Fortunately, the steps needed to prevented these issues are hardly more complicated than standard steps one would take for proper dental hygiene. 

1) Brush Your Teeth

This seems obvious, however there are several simple techniques one can use to make brushing more effective while wearing braces.

You should brush a minimum of twice a day, preferably after every meal in order to get rid of the food particles trapped between your teeth. It is absolutely vital that you brush correctly with your braces. You should try to hold the brush at a 45 degree angle and aim for brushing between the wires and the gums. One problem some people encounter is that he or she focuses on the front of the mouth and sometimes neglects brushing the back teeth as much. Make sure you spend an even amount of time on all teeth. 

Though this is not necessary, it can be beneficial to follow up a standard brushing with an electric toothbrush to take care of any of the spots you may have missed. 

Finally, feel with your tongue and look to see if there are any particles stuck in your braces or teeth. 

2) Floss

You should floss much as you would normally. Make sure you get between each tooth thoroughly, and follow up by looking and feeling for any missed particles again. Floss between the wires, as well as under the braces as well. Take at least two or three minutes doing this, twice a day. It is worth the time and effort when those braces come off. 

3) Use an Interdental Brush

Follow up to brushing and flossing by employing an interdental brush. These small, often disposable brushes are inexpensive and allow you great access to the space in between your braces and teeth. You should use these twice a day after flossing. The technique is similar to using a toothpick. This should remove the last remaining food particles. Follow up by thoroughly rinsing your mouth with mouthwash or water. 

As stated, good dental hygiene when wearing braces is both crucial to your dental health but also easy to do. Follow this advice and make sure you check in regularly with your orthodontist and dentist for regular adjustments and cleanings. Your hard work will pay off with a beautiful smile for years to come!