How To Lose 10 Pounds In 4 Weeks

Eating Tips

1. Drink plenty of water. Many people overlook the importance of water. Don't make this mistake and give your body lots of water. Water is not just a way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This will discourage your from gorging. The best thing about water is that is has no calories at all.

2. Stay away from sweetened bottle drinks, especially sodas. Hey all those colas and fizzy drinks are sweetened with sugar and sugar means calories. The more you cut out bottled drinks the better you are off. So if you must drink sodas, then stick to diet sodas.

3. Always choose fresh fruit over drinking fruit juice. Juice is often sweetened but fresh fruits have natural sugars. When you eat fruit, you are taking in a lot of fiber, which is needed by the body, and fruits of course are an excellent source of vitamins.

4. Always start your day off with a tall glass of water. As soon as you wake up, gulp down a glass of cool water. It's a wonderful way to start you day and you only need a lesser quantity of your breakfast drink after that. Water will let out all your digestive juices and lubricates your insides. You may have your morning cup of tea but have it after a glass of water. It is good for you.

5. Be sure to include foods that contain water such as tomatoes or other fruits. These things contain 90 to 95 % water so that there is nothing that you have to lose by feasting on them. It will fill you up without adding weight.

6. Choose fresh fruit to processed fruits. Processed and canned fruits do not have as much fiber as fresh fruit and processed and canned fruits are nearly always sweetened.

7. Increase your fiber intake. Fiber is needed by the body. So try to include in your diet as many fruits and vegetables as you can.

8. Drink a glass of water before you start the meal. Water naturally needs some space so that you feel fuller without actually having to stuff yourself.

Drink water while eating. Once again this can make you feel full so you don't eat for the sake of eating. Take sips after each morsel instead of gulps. It will help the food to settle faster so that you get that feeling that you are full faster.

9. Go crazy on vegetables. Vegetables have long been the best bet when trying to drop weight. Nature has a terrific spread when it comes to choosing vegetables. The leafy greens are your best bet. Always include a salad in your diet.

10. Eat intelligently. The difference between man and beast is that we are driven by intelligence while beasts are driven by instinct. Stop eating just cause you feel like it. Bad habbit. Ask yourself if you really need it.