How to maintain a good health after weight loss using HCG

After you have worked so hard for losing those extra pounds, you must strive to maintain this fitness forever. Live a conscious life, be disciplined and stay away from obesity!

You have lost weight with HCG and you are in shape. Now your biggest concern must be how to maintain this weight after you have completed your prescribed HCG course. Also, after following such a rigorous diet plan, your body needs vital energy and rejuvenation. You need to continue living a disciplined and motivated life in order to maintain this newly gained fitness. Absolute deviation from your previous routine might prove harmful for your body now. Here are a few tips to help you stay fit and slim during this phase:

•    Keep away carbs and sugar from your meals for the next 3 weeks at least. Food containing high unsaturated fat must not enter your kitchen henceforth.
•    Add minerals and vitamins to your meal – consume more sea food in the form of white fish, shrimps and lobsters. You may eat meat in moderate amounts.

•    Maintain a balanced diet, preferably advised by a dietician. This will ensure that your body is not mal nourished and it gets all the nutrients required for proper metabolism.  Do not starve yourself, as it will cause weakness and make you look frail. Remember, you have lost weight but you do not intend to become anorexic.

•    Drink plenty of water and occasional glasses of wine. However, you must stay away from alcoholic beverages for the first 3 weeks of completion of your HCG plan.
•    Choose a light exercise such as walking or jogging as a part of your regular morning activity. You could also try meditation or yoga for better mental fitness and rejuvenation. Physical activity in the morning is necessary to maintain fitness and burn your extra calories.

•    Note down your weight at an interval of every three days. This will help you keep a track of any change that might occur. Also, in case of a drastic difference, you must visit your dietician immediately, as it could relate to excessive calorie intake.

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