How to maintain free radicals and antioxidants balance

And the antioxidant is the defense mechanism of human body against free radicals. We should first understand what foods containing antioxidants most. These nutrients help mitigate and prevent oxidative damage to the body. In fact, only need to put the antioxidants food and fruit in the daily diet, it can prevent many diseases.

Specifically, the antioxidant is synonymous with some vitamins and minerals, every day we consume them. For example, vitamin A, C and E belong to this class. Other sources include flavonoids, lycopene, lutein, lignin, coenzyme Q10 and glutathione. Although these names are very strange, but in our daily diet are containing them. As mentioned above, if a balanced diet, antioxidants are easily obtained. Eating 4-5 servings of fruits and vegetables every day, the daily dose can get advice. In addition, the study also found, daily consumption of these foods can reduce 25% of the risk of stroke. Acai Berry, blackberry, blueberry, strawberry and raspberry, cranberry fruit containing antioxidants number is the most. The other fruit can be considered also including watermelon, melon, peach, apricot, purple grapes, kiwi fruit, pomegranate, peach red grapefruit, orange, lemon and tomato.

In fact, red wine also contains a wealth of antioxidants. But because it contains alcohol, should be consumed appropriately. Besides vegetables, nuts, seeds, and soybean, flax seed, barley, oats and whole grains and other crops are also rich in antioxidants. In addition, the body itself can also produce some antioxidants naturally: superoxide dismutase (SOD), SOD is a kind of enzyme, which can reduce and repair of peroxide (the most common free radical in body) on cell damage. Sod can be found in the dermis and epidermis, is the key to produce healthy cells (skin cell). Researches by cosmetic raw material suppliers show that SOD as an antioxidant and anti-inflammatory properties can eliminate free radicals and lead to changes in precancerous cell lines. The researchers are currently studying superoxide dismutase treatment and aging potential, because now you know that, as we age, the content of SOD will decline, and increase the level of free radicals.

Catalase, hydrogen peroxide is a harmful byproduct of many normal metabolic process. In order to prevent damage, it must be transformed into the other less dangerous substances. Therefore, catalase often used by cells to rapidly catalytic decomposition of hydrogen peroxide, put it into gaseous oxygen and water molecule.

L-glutathione, from glutathione supplier we know that glutathione is a compound can be found in living organisms, is very important for maintaining healthy. It is mainly non protein thiol, and is a powerful antioxidant. Glutathione is an important water-soluble antioxidant enzymes. Mainly by the liver uptake. It can help fight free radical damage. Free radicals are harmful to human health. In addition, other function with glutathione is involved in the body. Our body is facing various disease, from environment and working pressure. This in turn will give oxidation system and the free radical balance pressure. It is important not to let the body antioxidant depletion. Adequate intake of vegetables and fruits is a good start for healthy diet.

Source:http://www.cosprm.com