How to prevent hair loss

According to cosmetic raw material suppliers, it can not only promote the growth of healthy hair, but also to maintain the health of the skin, and if the body lacks of biotin, not only can cause hair loss, but also may lead to other skin diseases.

Supply biotin in addition to need a balanced diet, also can let the body through supplements to make biotin return to normal levels. In peacetime, in order to maintain the healthy growth of hair, be sure to pay attention to the skin calorie consumption, biotin supplier recommend that supply biotin is preferably through diet, liver and egg yolk are rich in biotin. Daily shampoo is better to choose those containing biotin ingredients.

Some people think that eating just gave birth fresh raw eggs have best nutrition. Eat raw eggs have the efficacy of moistening lungs and throat. Some people even directly put the boiling milk, soy milk into raw eggs stirring to eat, though that it is easy to digestible. In fact, it just the opposite. Nutritionists through researching found that eat three raw eggs nutrition is equal to eat two cooked eggs, because the absorption rate of the raw eggs is only about 60%, while the cooked eggs absorption rate can reach 90% or more.

On the other hand, raw eggs’ egg white contains a harmful alkaline protein – avidin, in the gut can combine with a substance in food called “biotin (vitamin H)” to become a kind of complexes which can not be absorbed by the human body. If you regularly eat raw eggs will make your face looks pale, dry and scaling skin, diminished appetite, weight loss, hair loss and other symptoms due to lack vitamin. The cooked eggs, avidin was destroyed and would not interfere with the absorption of biotin. Observed under a microscope, the egg shell is filled with holes, these holes are a few times to several hundred times larger than pathogens. Therefore, the eggs have pathogens invade at all possible. Eat inject pathogens eggs, the human body may occur fever, nausea, vomiting, abdominal pain, diarrhea, food poisoning and other phenomenon.

Some cereal crops are rich in biotin, such as green peas, soybeans, oats, walnuts, sunflower seeds, brewer's yeast, green peas, Bulgur wheat and brown rice, etc. Also to be noted that less drinking, because wine can decompose biotin, reduce the body's absorption capacity, resulting in hair loss. A-Type blood person can not fully absorb vitamin B, and biotin belongs to a kind of vitamin B, so experts recommend that friends of the A-type blood daily oral dose of 5-8 grams of biotin, can do supplemental biotin and prevent hair loss. Also can be appropriately increase the amount of dose, because the vitamin does not have any side effects.

If you have stomach problems, especially heartburn, you must be especially careful observation. Because some stomach problems have acid reflux, will prevent the body from absorbing biotin, which is why a lot of stomach friends have hair loss problems. Should take stomach antacids to promote the body absorb biotin, in order to avoid losing hair.

Source:http://www.cosprm.com