Even though pimples are caused by hormones, there are still some simple things that we can do to prevent them. It all starts with proper skin care and not doing things to inflame our acne. Whatever you do, don't squeeze!
A huge industry thrives today because everyone is desperate to prevent pimples. But how are you going to prevent pimples - the problem is hormonal and probably hereditary. We can't trade in our mothers and fathers and ask for parents with better genes! You see, blackheads and whiteheads which can turn into pimples are caused by androgen hormones. The best solution to preventing pimples would have to deal with this underlying androgen hormone issue. But there are also some other things we can do to stop our blackheads and whiteheads from turning into full blown pimples.
Taking care of your skin properly - washing it properly - is a good start. No, acne is not caused by dirty skin. But you still need to wash your face and the best way to do that is to do it in a way that causes the least irritation to your skin. Use lukewarm water and a very mild soap or non-soap cleanser such as Cetaphil. Wet the soap and use two fingers to apply it in a circular motion to our face. Gently. Rinse off with lukewarm water and pat your skin dry with a soft cotton towel. That's it! You don't need any special acne miracle cleaning products to take care of your skin properly. Most are a waste of money. If you need a moisturizer because you have dry skin, choose one that is non-comedogenic.
If you have mild acne, you can use a 2.5% benzoyl peroxide gel on your acne prone skin. Don't use any stronger as stronger formulations will only irritate your skin. You don't need a prescription or prescription strength. Over the counter 2.5% is fine. What about using a face-wash with benzoyl peroxide? Don't waste your money.
Here are some more how to prevent pimples tips:
Stop smoking. Everyone always says that but if you want to prevent pimples, it's a good idea. Smoking constricts the capillaries in the skin, making it less healthy and therefore prone to infection.
Keep track of what you eat. Some foods might trigger your acne. Milk is often a culprit. If a food seems to trigger your acne, cut it out of your diet.
Reduce stress. Breathe. Relax. Stress causes those pesky androgen hormones that cause acne in the first place. Chill out for your skin's sake.
Don't pick, rub, squeeze or otherwise mess with your skin. You will spread bacteria, inflame the area and your pimples will last longer. Hands off!
The best way to prevent pimples is to make lifestyle changes that can alter the production of androgen hormones. There are several new holistic programs available that effectively prevent pimples by going after this root cause of acne.
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