How to prevent premature hair loss

Hair loss is a very common problem and it affects people in every nook and corner of the world without exception. About 80% of the world’s population is affected by it at some stage of life, regardless of gender and ethnic discrimination. While some people are affected by hair loss in advanced age, others may be affected by it as early as in their teens.

In order to counter premature hair loss, some small steps can be very useful. Good lifestyle choices are important and can reduce the hair loss significantly and can also delay its onset.

Maintain good hygiene

Keeping your hair clean is very important. Generally well kept hair does not experience the same level of hair loss as those left dirty. Make sure that you use a good quality shampoo that suits your hair type. Clean hair generally has less dandruff as well which is a major cause of hair shedding in most cases. After using shampoo, a good quality conditioner can help in making the hair even healthier.

Do not over style your hair

Trying a few styles with your hair every now and again is okay but do not make it a routine. Too much styling can lead to hair loss. The risk is greater when the hair is pulled back hard for a certain hairstyle. Also avoid use of too many chemicals and blow dryers. A hair iron too can strip hair of their nutrition so it should be used sparingly. Styling your hair is not a bad thing but it should be done in moderation. 

Eat a balanced diet

Human body needs nutrition to work properly and this nutrition can only be had if a proper healthy diet is consumed. Protein should be consumed in adequate quantities to make sure that the hair remains healthy. Similarly, all other nutrients need to be consumed. Processed foods are bad for your body in general and for your hair in particular so avoid them to the maximum possible extent. Also make sure that you drink enough water daily.

Take vitamins

Most people have vitamin deficiency which can lead to hair loss. You should consume all necessary vitamins. Vitamin C and biotin are in particular very important for your follicular health. Also make sure that you consume minerals along with vitamins as they too help in keeping your locks in good shape.

Sleep well

Getting enough is imperative for good health. It also helps the hair to stay in good shape. If you are sleep deprived in the longer run, you will face certain health related issues including hair loss.

Avoid stress

Stress is proven to be a big issue for your body and the mental issues often are reflected with physical symptoms. Hair loss is one of the common problems associated with stress. Often the hair lost during a stressful time periods does not grow back. So it is important to take a chill pill and relax.

Do not smoke

Smoking has so many problems related with health. It can damage most organs of the body over a period of time as tons of chemicals are inhaled. Hair too is affected adversely by smoking since the blood is unable to carry enough oxygen and the scalp is unable to get enough nutrition as a result. People who smoke at an early age are at a risk of premature hair loss due to the habit.

Hair Transplant for Lost Hair:

If you have already lost a significant number of hair and a reverse seems impossible, a Hair Transplant may be worth considering. The surgery allows you to restore natural looking hair permanently in a highly natural way. Not even your hair stylist will be able to differentiate between naturally existing and transplanted hair.

If you are seeking services of an expert for Hair Transplant in Dubai, contact Dubai Hair Club now and you would not be disappointed. To book a free consultation with our experts, fill the consultation form on our website.