As we every one know, many kids become fatter and fatter, what's worse several have obesity. It is hard to answer the trouble. The followings are some advises.
As we all know,
many children become fatter and fatter, even some have obesity. And more and more children become fat. It is a big problem to us. Now experts have some study on it. But I think the most important is ourselves. So we should know some about obesity prevention.
Do exercise to against adipose.
These exercises should be endurable, such as walking, swimming, jogging, bicycle, ball, gymnastics, dance etc. The sports can not be too drastically but can last long time to consume extra energy. They are, we can say, aerobic exercise. The more oil and fat will be lost if you do sports for longer in one time. At the same time, some glycogenic will be used, and it can't be turned to fat, so we manage to loose weight. After you jogging, climbing and todoshadowboxing, you will strong enough and not fat.
Live regularly can guard against weighty
To prevent obesity, forming the good life is very necessary. Rational nutrition but not too full can not only meet the body need, but also avoid the energy storage. If too much sleep will cause fat, because it need not energy when we sleep. Consequently, different people should adjust their own sleep time to guarantee that it meet out body needs but moderate.
At about four or five clock, the energy released by human body to maintain life activity is more than at any time, regardless of gender, age, all the year round. As we all know, we are sleep on that time, so we only need energy to maintain the heart, brain, liver, bowel and other organs rather than to muscle movement. The needless energy will turn to fat tissue and cause us fatter. If we do proper exercise on five or six o'clock in the morning, we can do prevention of obesity.
Increase our awareness can guard against weighty
Obesity is very dangerous to us. We all say that fat is blessed, fat can longevity, but now it is wrong.
Everything has a sign. We can prevent it, if we think highly of it.
The sign are as following:
1 Tired easily. When obesity comes, you will feel tired, puffy and sweaty. 2 Be lazier: If you don't want to do things, as if you are lazier than before. 3 Want to sleep. If you want to sleep even you have sufficient sleep. And you won't be woke up. 4 Like calm. If you like sports before, but now you are born to it, even you think it as trouble. 5 Love to eat You want to eat and can't stop your mouth eating. 6 Like drinking water. Water is helpful to store fat.
Good emotion has less fat.
Your system will work in the course of nature if we are in good emotion. Conversely, the silent, depressed physiology will break metabolism regular pattern. It will make us fatter.
The uppers are some advanced signs of fat. Now you can know whether you are fat.
