Be cool in the chair!!! How to relax in the dentists ... anything like me you'll feel varying degrees of anxiety when you ... sitting in the dentists chair, perhaps you can remembe
Be cool in the chair!!!
How to relax in the dentists chair
If you're anything like me you'll feel varying degrees of anxiety when you find yourself sitting in the dentists chair, perhaps you can remember a specific incident from your childhood that brings back painful memories or maybe you don't like the sounds and smells involved. Being afraid of the dentist is nothing to be ashamed of and is something most of us experience at sometime in our lives.
The good news however is that modern dentistry is is now a different experience, modern dentists have a greater understanding of their patients fears and concerns and have undergone additional training to meet these concerns. Dental practices have also greatly improved with less painful treatments, more efficient practices and quicker dental treatments along with your dentists empathy make for a much nicer experience.
Lie back and think of something nice...
5 things you can do to make the experience more enjoyable...
1. Arrive relaxed, calm and on time - Plan your visit with care, be sure to allow plenty of time to arrive and park your car if driving. If you are running late or have difficulty getting there on time you will naturally be more stressed. A high level of stress can make you irritable and that makes it more difficult to control your level of anxiety.
2. Try exercising your brain - Don't just sit in the dentists chair thinking about nothing or worse still imagining what might happen but use the time effectively by thinking about something that will tax your brain. Why not have brain puzzle already prepared or perhaps you'd prefer to think about planning your next holiday or a home improvement. Whatever you do make sure you have something to occupy your mind other than what is going on...
3. You are in control - It is important that you let your dentists know how you will signal that you want them to stop now because you need a break before the dental treatment can start again. The mere fact that you can now control the situation often helps reduce anxiety and makes the treatment more bearable.
4. Music can help - A personal stereo that allows you to play your own choice of music or a talking book can help distract your mind and hide the sound of treatment.
5. Hypnosis and relaxation - Perhaps your dentists offer these techniques which are a little like day dreaming, these techniques allow you to gain control over your feelings of distress, panic or fear, if your dentist doesn't offer these services they will most likely be able to suggest somebody suitable.
Most importantly speak to your dentist and explain any fears and concerns you may have about your treatment, a good dentist will be able to empathize with your feelings and by carefully explaining what they are about to do and how, it will go a long way to resolving your issues without the need for any other technique, you may even find yourself looking forward to next visit???