How to Stimulate Hair Growth

Thinning hair can be worrisome and affect your self-esteem. Your hair might be a big part of your identity. Losing it is scary. Fortunately, there are some steps you can take to maintain the hair you left and boost growth. Give these tips a try if you want to stimulate hair growth.

There are a number of natural ways to regrow hair. One of the best is to do it from the inside. Eating a healthy diet is crucial to having healthy hair. Adequate nutrients are necessary to avoid hair loss and shedding. Eat a balanced diet of healthy and natural foods. Adequate protein intake is highly recommended.

Try to avoid too much junk food, sweets, and bad fats. Most important of all, don't indulge in restrictive diets as a way to lose weight. Engaging in extreme diets usually involves limiting your food intake, leading to missing nutrients and vitamins. One of the first negative impacts you'll notice from such a practice is loss of hair. That's because taking care of your hair is low on the list of priorities for your body.

Essential oils aren't a cure-all, but some truly can offer certain health benefits. Pumpkin seed oil comes in a capsule and has been shown to significantly increase hair growth. Peppermint is another oil that can have a surprising effect on how fast hair grows. Finally, rosemary oil is another recommended remedy. Some feel it is as effective as prescription treatments such as Rogaine.

If you've never had your scalp massed, you're really missing out on something wonderful. It's very relaxing. What you may not realize is that massaging the scalp can also increase hair health, leading to thicker locks. The reason for this outcome is that the act of massaging the scalp works to dilate the blood vessels beneath the surface of the skin. While the hair may not grow faster, the thicker strands can appear healthier and more voluminous.

Low-level light therapy (LLLT) has been shown to be beneficial in the treatment of hair loss. This type of treatment is actually FDA cleared to boost hair's thickness in both men and women. Repetitive treatments are needed, but you can expect to see results within approximately a month's time. 

This type of therapy doesn't have to be expensive or inconvenient. In the past, it needed to be performed in a physician's office. Today you can purchase a laser hair growth cap to deliver LLLT at home or on the go at your leisure. This treatment works by stimulating the hair follicles and improving cellular respiration, leading to fuller strands. It's both safe and effective.

Appliances that use heat to style hair such as curling irons, straighteners and blow dryers can cause damage that leads to hair breakage. You'll want to limit your use of these tools if you're trying to maximize hair growth. Otherwise, you'll be destroying any progress you might make. In addition to use hot appliances less frequently, you can also consider using the lowest temperature setting possible.

This could help to lessen any damage that might occur. If you must use hot tools, try adding a heat protectant product to your regimen prior to the application of heat. This places a protective barrier between your hair and the heat.

Another process that adds stress to hair is color treatments. This is especially true when using bleach to lighten the hair prior to coloring. Colorants that contain harsh chemicals are also damaging to your strands. If you can't completely avoid coloring, try to add as much time as possible between color applications. 

In addition, using all-natural products or ones with gentler chemicals can help you avoid severe damage. Stressed and damaged hair breaks easily. If you want to boost your hair's growth, it's important to do everything you can to minimize damage and keep it healthy.

These are some tips to get you started on your hair growth journey. When it comes to stimulating hair growth, it's important that you always seek ways to maintain the health of your lovely locks. Avoid practices that can do damage, and look for products that are beneficial to your hair.