How to stop bad foot odor

Health Articles | May 24, 2010

Don't you hate having stinky feet. Bad foot odor can be embarrassing and make people cringe. Learn how to keep your feet from getting smelly with some simple steps to reducing foot odor.

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After a good skating session, do you feel embarrassed by your stinky feet? Bad foot odor is normally the result of bacteria. Do not worry there are treatments for this embarrassing problem. You may feet like your skates should stay on, to avoid the “eww.. whats that smell” remarks. Bacteria, perspiration, and dead skin cells typically cause some degree of this normal problem. Although, in most cases it is preventable.

Ideas to reduce bad foot odor:

Potent foot odor can be blamed primarily on bacteria and bacterial growth. By removing and preventing bacteria we can drastically reduce the strong smell from our feet. Better foot health will reduce the smell of your feet, by reducing the bacteria on your feet.

Wash your feet thoroughly after soaking them for five minutes in warm water. You can use a body brush or wash cloth to scrub your feet and toes. Use a clean towel and blow-dryer to make sure that your feet are nice and dry directly after they have been cleaned.

Change your socks on a regular basis. If you are exercising or your feet get wet, it is important to change your socks more frequently, as bacteria thrives from the moisture on your feet. Wear cotton socks as they are soft, comfortable and more breathable. Wearing footwear that breaths will reduce bacterial growth on your feet. Avoid plastic shoes that keep in heat and moisture. Sandals and flip flops are good summer options for breathable footwear. Try not to wear one pair of shoes exclusively. Instead vary your footwear wardrobe. Do not wear the same pair of shoes two days in a row, to give your shoes time to air out and dry out.

If you still have a problem you can try sprinkling talcum powder in your socks to help keep your feet dry. Applying a 5% or 10% solution of Benzoyl Peroxide gel can also combat bacterial growth.

Bacterial infections like athletes foot are a common type of ringworm that can cause foot odor problems. Learn more at: www.ringworminhumans.com

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ABOUT THE AUTHOR

Patrick Williams is a specialist in skin care products for a variety of health related problems. He has created a variety of sites including http://www.cornsontoes.com/ and www.ringwormingumans.com with free information for anyone interested.