How to tell if you are experienced enough to work-out without a trainer

How to tell if you are experienced enough to work-out without a trainer

Your body requires different kinds of exercises for the different decades of your life. The way you challenge your body and its capability of adjusting itself will depend on your age, physical fitness and exercise goal. A regular fitness routine is absolutely essential if you want to move ahead in life with a fit and healthy body and mind. But do you need to appoint a full-time trainer to guide you and assist you in your fitness routine? Or do you have the experience to exercise on your own?

You Follow a Regular Fitness Routine

You can exercise on your own if you have been doing so for years without any adverse affects and if you have been able to reach and sustain a fitness goal. The basic aim of all workouts is to strengthen your body, maintain a high level of energy, aid in weight-management, increase flexibility and improve mental faculties. If you are seeing the results with a simple workout routine like yoga or swimming done thrice a week, you can continue doing so without a trainer. However, if you have any specific goal like building more muscles or rehabilitation after illness, it is best to work out under the expert guidance of a trainer.

You Stick to a Healthy Diet Plan

Diet is as important as regular exercise if you want to maintain an ideal weight and enjoy a healthy body. Diet is not only about selecting a few low-fat categories of food. You must know more about how different food groups affect your body before and after exercise, how specific food groups boost metabolism and promote fat burning and how certain foods keep you full for longer thereby curbing impulse eating. Healthy eating is also about managing portions, regulating meal times and cooking the right way. You can go ahead with your workout plans without the aid of a trainer if you know about all this and more. Otherwise, a fitness trainer is the best person to identify the shortcomings of your present diet and create an effective meal plan for you.

You Practice Proper Warm-up and Cool-down Sessions

To be safe and effective, all workout sessions must start and end with proper warm-up and cool-down sessions. The low intensity movements that you practice during such sessions prepare your body for a rigorous exercise session and then cool it down gradually to the level of normalcy. If you just start or stop exercising abruptly, you increase your risks of injury like sprains or tears in muscles and tendons. You must know how to do such movements correctly and maintain an ideal level of intensity. A fitness trainer can show you how to warm up and cool down properly so that you can complete each session without injuring yourself.

You can Create your Own Fitness Routine

In order to be complete, practical, effective and sustainable, a fitness programme must include different categories of exercises. Your routine must reflect a balanced representation of flexibility moves, aerobic or cardio workouts and anaerobic exercises or High Intensity Interval Training (HIIT). You should also include some meditation or de-stressing exercises to relax and refresh your mind. It is only with regular practice and a lot of trial and error that you gain the experience and confidence required to work out on your own without the help of a trainer.