The Fitness Studio at Davey Black Sports Performance provides simple, functional and variable group training fitness sessions for people of any age and any ability. We run kids, teens, mixed, athlete-specific and female-only sessions at convenient times every day. Choose from Strength & Conditioning, HIIT, Circuit, Pre/Postnatal, Kids and Teen classes.
Everyone knows the physical benefits when it comes to yoga. What makes it stand out amongst other forms of exercise is its effectiveness and holistic effect on the mind, body, health, and lifestyle alike. If you want to practice mental and physical strength and balance then yoga is for you. From little things like improving your posture to more dramatic results in reducing stress and anxiety levels which are often present in our busy modern-day lives. You’d be amazed at what 40 to 60 minutes where you can leave everything behind and focus on the body and breath will do for your day. The Davey Black yoga studio Melbourne has seen people transform through attending these mindful, meditative classes regularly.
Here’s why we love yoga and how it will benefit your body:
Practicing yoga can help in reducing the risks of cardiovascular disease. Multiple studies have found that people partaking in yoga classes are less likely to be affected by cardiovascular issues due to the fact it will lower cholesterol, blood pressure, and heart rate. Regular practice will also keep your body mass, muscles, and weight at a healthy level. Therefore, yoga is a great way to stay on top of your health and keep things on the inside running smoothly.
Yoga is a great form of stress relief. Meditation can feel daunting for some, especially if you’ve never practiced it. Yoga classes are a great way to combine exercise and meditation whilst being guided through by an expert. The calming and concentrated nature of the practice forces you to slow down and really connect into your body and mind. Increased blood circulation and rhythmic breathing patterns during yoga is proven to release chemicals in the brain that lower levels of stress and anxiety causing hormones. For this, yoga is the perfect exercise to better your mental health.
Another benefit of yoga is how it’ll keep you looking fitter and younger. While releasing all those good hormones and promoting blood flow yoga is going to give you a beautiful healthy glow. Staying active and healthy and managing stress levels means your body will age as it should. Forget about premature wrinkles when all your worries are meditated away during yoga. Yoga also works your muscles all over the body. By moving through and holding certain poses your muscles will build up strength and appear toned. This is a great way to look as good as you feel. Yoga is perfect for all ages, it’s gentle and forgiving and all about the individual and their own pace.
If you’re looking to boost flexibility and keeping joints healthy then yoga is perfect. Yoga incorporates multiple postures that activate all your joints and muscles. This keeps you flexible no matter how old you are and will make everyday movement easy as it should be.
Yoga is so well-loved across the globe for obvious reasons. The benefits go beyond that of regular exercise and transform the mind-body and soul at once. From skin, body, brain, muscles, and mind yoga will make you feel as good as you’ll look! Try it out today!
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