How yoga music helps to relax during pregnancy

Yoga has been one of the foremost ways of helping a person deal better with life. Yoga has been here and emancipated our lives to an extent when we have become more healthy and more happy. Yoga has been especially beneficial for many women, especially pregnant women. Yoga has got immense potential to make the entire mother-hood, right from the inception, a joyous and wonderful experience for every woman out there. Prenatal Yoga exercises such as Kundalini Yoga, Hatha Yoga, Bhakti Yoga are recommended to every expecting mothers.

Prenatal yoga provides mental and physical benefits during pregnancy. Mental benefits are immense and so are the physical benefits. Factors such as the body and mind during child birth are looked after. Body and mind of every pregnant woman need to be conditioned properly in order to prepare her for the life ahead as a mother. Training the body to stay calm and so the mind is one of the primal objective of yoga during this period. Exercise is always necessary for the mothers-to-be and the non intense way of Yoga is just perfect for achieving these objectives. Meditation music make the over-all experience even better. They are those special renditions which make the lives of the people better by healing them from within. Yoga music along with the Yoga practices in Prenatal Yoga will prime every expecting mother for labor and it facilitates this by training the body to stay calm.

Yoga music along with the yoga practices will not only vitalize the body, but the mind and the spirit too. One of the most common problems that young pregnant women face is morning sickness. It is an indication by their body to relax and not allowing it to over stress. They are so in the look-out for that particular Yoga DVD which will help them cope better with the demands of motherhood. Simply listening to mind-refreshing meditation music from Spirit Voyage will make one easily find inner peace and tranquility. We have many Yoga DVDs which have been sung by prominent Yoga Gurus will come to aid in one's path of self-realization. For pregnant woman, it is best to start with mild exercises and practice poses, which do not exert the body. Doing exercises that put too much stress on the abdomen and the back is a strict no-no. Exerting pressure in the abdomen may result in harming the uterus. While practicing Yoga in a standing pose, it is advisable to take support of an object preferably a wall. Pregnant women undergo a lot of transformation, both physically and mentally. It is thus advisable to do a lot of deep-breathing based exercises such as Kundalini Yoga, Hatha Yoga and Asthanga Yoga. Practicing deep breathing is a key to calming the body and lowering the stress levels.

There are numerous Yoga DVDs which come to the aid of soon-to-be-moms. A Yoga DVD such as Prenatal Yoga with Shiva Rea DVD by Shiva Rea , Birth Without Violence by Frederick Leboyer, Postnatal Yoga with Shiva Rea DVD by Shiva Rea immensely help pregnant woman deal with the changes better. Along with these, many Yoga books also come to the rescue of woman. I am a woman by Yogi Bhajan, Yoga for mother and baby by Jaya Laxmi, Yoga for Women by Shakta Kaur Khalsa are some of the books which any woman can go through. One can also go through Foods for health and healing by Yogi Bhajan as woman of all ages, regardless of their physical condition need to be up and fit every time of the year.

Women are indeed special. Spirit Voyage is dedicated to serving the mothers through various Yoga music that will keep her fit both physically and mentally.