How you can protect you from cancer!

STEP 1 Don’ts:

Limit or avoid the following foodstuffs:

• Animal fats, found in many different types of meat and dairy products.
• Large quantities of margarine are also unhealthy.
• Refined flour products are also problematic as is a high consumption of alcohol.
• High consumption of salt and sugar is also unhealthy.

Stop with smoking, it’s a must! “Smoking is responsible for thirty percent of all cancers!

STEP 2 Dos:

Up you intake of the following foodstuffs:

• Foodstuffs high in B vitamins and folic acid, such as green beans and spinach.
• Foods containing Omega-3 fatty acids, such as fish (tuna, salmon and mackerel, in particular) and olive oil not only lower cholesterol, but play an important role in combating the damage done by Omega 6 fatty acids.
• Control your weight
• Make every day some sport and exercises outside!
• Don’t take uncontrolled pills and medication.

Fresh fruit and vegetables should be eaten regularly, as should whole-wheat grain products. In particular, vegetables that have cancer-fighting properties include green leafy vegetables and garlic and onions, both of which produce enzymes that neutralize cancer-producing cells. High consumption of tomatoes is also very beneficial.

Geistein, which the researchers have found in soy beans, also enhances DNA repair in cells (protecting them from becoming cancerous).It is important, that previous studies have confirmed there is a link between eating such foods and cancer protection.   Also, the researcher have fund Genes called BRCA1 and BRCA2 they are repair proteins - they prevent damaged genetic information being passed on to the next generation of cells. The researchers have can check out the risk, if your BRCA genes are faulty so you have a higher risk of developing cancer, especially cancer of the breast, ovary and prostate cancer.

However, before we can say a food protects against cancer, we have to understand how it does this at a molecular level.   Studies that monitor people's diets and their health have found links between certain types of food and cancer risk. One is to day known – there is now clear that the function of crucial cancer genes can be influenced by compounds in the things we eat every day.

With our next information – we will inform you about the “Smoking and Cancer”.

Have a look on this site in the next 2 weeks! You have more questions – send us a mail!

Health-Service-Online

Fritz Frei Admin

Health-Service-Online

http://www.cancer-info.info