http://www.GutCheckCert.com Battling the Holiday Bulge

Now there's nothing wrong with this, just be careful that you don't over do it or you'll start off the New Year looking like the Stay-Puff Marshmallow Man! Here's a couple of my favorite tips that might help you out during the next couple weeks.

Exercise in the morning. We all know how easy it is to avoid exercising during the holidays. It's easy to make the excuse, "Oh, I want to spend more time with my family and friends." Who doesn't? When I'm home, I try getting up a little earlier than everyone else and go for a jog or hit the gym. Get it out of the way. That you won't put it off during the day. You really feel so much better the rest of the day after a little morning sweat. It's also a good way of cleansing the system from the over indulging the day before.

Bring a back-up supply of healthy options. How do we avoid over-eating and filling up on all those goodies? This is very difficult. I grew up on a farm and my mother can cook. Unfortunately most dishes are made with old-fashioned Crisco. The good stuff. To avoid over-indulging as much as I possible, I go shopping for myself even before I get home. I like to stop by the store and buy fruits, veggies and lean meats. I know I will not find a lot of this at my parents. When I'm sitting at home and the urge strikes to munch, it's nice to know that I have some healthy alternatives. It's not a 100% guaranteed, but hey, every little bit helps in the battle of the bulge.

I hope that everyone has a very Healthy and Happy Holiday Season!