Ideas For Successful Weight Loss - Making Your Diet Into Your Lifestyle
You must have heard umpteen times that a fat loss diet should consist of food that is low in carbohydrates, fatty substances, and calories. You must have already tried out all these diet plans without any effect. Are you wondering that all the fat loss diet plans are a big hoax and none of them are effective? Do you think it is impossible to lose weight by following any of these much hyped fat loss diet plans? Unfortunately, you are right! Many of the fat loss diet plans are over hyped and they are not effective in reality.
Metabolism describes the body's ability to burn the fat. So the higher the metabolism, the more calories you burn during the day. So let`s improve it! This is easier than you might think. Drinking more water helps a lot, but the major helpers are the two next things
While this approach to weight loss is most natural and healthy, it is not easy. No wonder that a lot of so-called weight loss pills were developed, which make it easier to lose weight. One of the most popular categories of these pills are fat blockers and fat binders. They work by reducing the amount of fat that your organism assimilates from foods. Fat blockers (the most well-known example is Orlistat, marketed as Xenical) in particular inhibit the lipase enzyme in the intestines which breaks up fat making it ready for digestion. As a result, the fat cannot be absorbed by the organism so it passes freely through the bowel. Fat binders work by binding to the fat molecules, again making it unabsorbable by intestines. Fat blockers and binders have very nasty side effects (among them are uncontrollable foul-smelling anal discharges.) Naturally you cannot expect that removal of fats from your diet in such a way will be healthy.
So you said I lose weight from eating?
Yes that's correct, although there is more to it than this, but essentially that's the goal of this diet. The name of the diet is calorie shifting and how it works is that by eating different forms of calories on a day to day basis it prevents your metabolism from going into auto-drive and instead stimulates it to be much more active. It gets right to the root of the problem, it changes the way your body responds to food, so effectively you end up with a more responsive metabolic response to everything you eat. This causes significant weight loss through eating normal sized meals and as a result allows your body to continue burning fat even once you stop the diet, because your metabolism becomes much more active overall.
A person must intake plenty of water. He must drink water regularly and atleast 12 liters/day
Reduction in salt is necessary to be done. It is impossible for most of the people to eliminate salt from their diet but it has to be avoided.
A person must eat small portion of meals in a day but it should be eaten frequently
They must eat high nutrition food that must include protein, vitamins and should avoid junk food, as it will result in bad health.
Look out for programs that teach you shortcuts and don't teach long term sustainable healthy eating. Who cares if you lose 10 pounds one month if you gain it all back the next month cause you didn't learn anything.
While it seems somewhat counterintuitive, eating more often is the secret to weight loss in some respects. Obviously this does not entail running out and eating everything you want. Instead, smaller portions of certain foods more often spread throughout the day is the course to take. In this way, it's actually healthier to eat 6 smaller meals where you eat to contentment than to gorge yourself at 3 or less and many a nutrition diet is based on this. From here it's simply a matter of which foods to eat and which portions to eat them at and this ties into calorie counting.
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