Identifying and Home-Treating a Sprained Toe

Toe sprains aren't the most typical personal injury that a person thinks about. Except in cases where you are a sports player, accidentally getting a sprained toe doesn't leap to mind when you consider any of the personal injuries you have had in the recent past. Having said that, these kinds of injuries do happen and can potentially be extremely crippling. What we need to understand is what to do once we do sprain our toe and how to recognize the symptoms if the trauma actually occurs.Typically it may be challenging to know if the toe is sprained or cracked or even just dislocated. Many of the indicators of all of these personal injuries overlap and can easily make analyzing the root cause of the toe pain rather tough. We're not doctors, we simply wish to understand what is wrong so that we are able to do something to lessen the discomfort. It is inevitable that someone's going to stub their toe or perhaps sprain it because of a sports activity. For next time be prepared and know the warning signs and healing steps that one can take for a sprained toe.The signs of a sprained toe are practically the same as the indications of a broken toe but a little less serious. The toe will usually appear engorged and bruised, sometimes turning blackish blue. The digit will probably be extremely painful if you try to move it and likely your capacity to move the digit will be very limited. If you have two or more of the above symptoms it is likely you have sprained your toe. If you' see even worse symptoms, it's possible you may have have broken your toe.Don’t panic. You will find a number of things you are able to do to ease the pain when you run across this scenario:

• Ice should be placed on the wounded toe for 20 minutes each hour. Which means that for two or three hours you should alternate with twenty minutes on/forty minutes off.
• Wrap the joint belonging to the injured toe using a bandage or medical tape. There will likely be much less pain when using gentle compression simply because the joint won't be able to keep moving and cause pain. It would be better if the hurt toe were to be taped to another toe close by to keep every thing in one, protected place (known as a buddy wrap)
• Keep the injured foot raised, it will prevent the blood from pooling at the site of the injury. Boosting the foot also prevents any more swelling to the injured toe and will aid to keep down the pain.

It would be best to avoid moving about as as much as you can, and if you should need to walk about, pick shoes that are comfortable, particularly in the toe region (comfy slippers are a great alternative). There are hardly ever any complications from a sprained toe, but you do need to make sure you work to keep it relaxed and comfortable to allow it to recover completely. Do not engage in any sports activities regardless of how relaxed that activity might be as you could be putting an excessive amount of strain on the sprained toe without even realizing it.The strategies we've offered here are not intended to take the place of treatment by a doctor or other healthcare provider. Nevertheless, they'll help until such time as you are able to seek medical attention for the damaged toe. Any injury brings with it a certain amount of anxiety. Our goal is to be able to help you act as soon as the injury occurs so that you can take the right steps to a full and speedy recovery.