Importance of Yoga at office

For maximum people office is their second home as they spend 8 to 9 hours per day in the office. But sitting in front of the computer or at desk is sometimes a tough as well as tiring task as it creates a lot of muscle problems in different joint of the body. Sitting on a chair for a prolonged period can be straining for neck, back muscles and shoulder which can ultimately lead some serious problems like headaches, stiffness and tension in joints etc. If left undiagnosed it may hamper the productivity of that individual and even affect overall life of that person. But if we follow some simple techniques we can easily avoid this fatal consequences. Yoga, rather office yoga, is such a way out to this kind of problems. Any kind of yoga such as Kundalini yoga or Pranayama aims at providing a tension-free life to the practitioner. And when it is practiced with any yoga music or meditation music, it ensures the best result.

Life cannot move on without works. And continue work at workplace can lead to some big health-related problems. So, one need to do some balancing act which will help him to work smoothly, without any problem. Yoga is proved to be the best aid in this case. Take a full hour break from the busy schedule in office and indulge into some light yoga poses and free hand exercises which will help you to de-stress and relax the body muscles. So, relieve all kinds of shoulder, neck, back, and arm pain with office yoga. By improving the yoga postures one can make the work experience more enjoyable and comfortable. If some soothing music can be played at the moment of yoga practicing, it will create the perfect ambiance by reducing the work pressure from the mind and thus help it to relax. Spirit Voyage brings up a huge collection of spiritual or devotional music which can be helpful to all, including the office yoga practitioners. Yoga music offered in the Yoga DVDs are just perfect to be played in the office premises. Ten Million Moons by Gaura, Light of the Sun by Mukti, Divine Shine by Sat Jot Singh and many more are there to fill up your life with divine tranquility.

Office yoga is some basic exercises which help to prevent muscle and joint stiffness. Neutral Posture, Abdominal Breathing, Neck Stretches, Shoulder Shrugs, Wrist Stretches and Chest Stretch are some of the exercises which can give the individual a relaxed feeling. Sitting on a chair for a long time and in a wrong posture can be very much harmful for waist, back and spinal chord. So, one must take breaks after every half an hour and just can loiter around. Simple office yoga postures are not only helpful in terms of physical exercises but also refreshes the mind of the exhausted employee. It in turn increases the ability to work and therefore results in better performance level. These yoga postures can be performed any time, any day, siting right on the office chair. These are the simplest yoga poses not the tough ones like Kundalini yoga or Ashtanga yoga.

Manage a few minutes for yourself and enjoy the mysterious relaxing moments taking help of the wide collection of yoga DVDs offered at Spirit Voyage. One can also incorporate some enlivening meditation music into his daily yoga practicing and let the work pressure go off from the mind.