Increasing Fertility Level Naturally, the Common-sense Way
Fertility levels can be affected by numerous factors, and it is not unusual for even younger men to see a decrease in fertility. Some common-sense solutions can help to correct this problem.
Fertility level can be affected by numerous lifestyle and environmental factors, and it is not unusual for men to see a decrease in fertility level even in their twenties and thirties. For couples who are trying to conceive, this can be a devastating problem that can lead to relationship trouble. However, in many cases, low fertility level can be remedied by some simple changes in dietary and exercise habits, as well as attention to appropriate male organ health care.
Some important steps to raise
fertility level naturally are described here.
- Asparagus. This vegetable has
a high vitamin C content that protects seed from oxidative damage, boosts your
amount of seed and improves its motility. On the down side, asparagus is known
for the unpleasant smell it lends to urine and other body fluids, so some men
may prefer to avoid asparagus if there is a possibility that intimacy may
become part of the evening’s plans.
- Walnuts. These little nutrient powerhouses are high in omega-3 fatty acids that can boost a man’s fertility level, as well as promoting improved blood flow to the male organ and supporting overall cardiovascular function.
- Pumpkin seeds. Raw or roasted
pumpkin seeds contain phytosterols (plant hormones) that improve the body’s
production of androgen. It’s best to roast pumpkin seeds at home, though,
because packaged pumpkin seeds often contain preservatives and other food
additives that are counter-indicated for reproductive function and may increase
the risk of cancer.
Get Your Vitamins
Some steps that men can take to keep the male organ healthy include (1) washing regularly to reduce the number of harmful bacterial which may lead to infection; (2) wearing loose-fitting, breathable undergarments which allow for healthy circulation in the male organ and groin area; (3) moisturizing the male organ and promoting healthy, supple skin using a male organ health cream (health professionals recommend Man1 Man Oil) may be help to ensure that the male organ is ready for action and able to enjoy the process.
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ABOUT THE AUTHOR
Visit us at Man1health.com for more advice about treating common problems such as a sore male organ, dry skin, redness and loss of male organ sensation. John Dugan is a professional writer who specializes in men's health issues and is an ongoing contributing writer to numerous online web sites.