There is no necessary connections between them, regardless of the impact that the cartilage softening and other diseases received from Morton's toe. S...
There is no necessary connections between them,
regardless of the impact that the cartilage softening and other diseases received from Morton's toe. Some people who got the disease of Morton's toe had appeared no problems. Because there are two hundred and fourteen feet ligaments, thirty-eight muscles and fifty-two bones of your two feet, it is not an alarming thing if there is anything wrong on your feet. The number of the bones on feet has a total number of a quarter of the whole body. Diseases that happen to the feet of runners can be classified into five kinds below.
As what have said in the previous chapter, prevention is the best treatment method. Nevertheless, you also can take a few treatment measures to guard against the appearance of water vacuoles What we have talked about before can help you to handle the small blister. However, if people feel pain form a large enough blisters, then use a sterile needle to pierce the bubble, squeezed out the liquid inside, and then coated the surface with Vaseline and wrapped with gauze.
If we pay more attention to that, post a one-eighth inch of foam rubber cement on it, which looks like the tyranny in the mountain rescue box. Under normal circumstances, you will find that after such a treatment, you can continue running without any problems any more. Only in the event of infection, you need to see a doctor.
Compression fracture is a kind of slight variation of bone structure that is resulted due to excessive forces or shocks. In general, this kind of fracture does not require casting or bandaging, and after resting, it will go away. But this type if fracture disease is always diagnosed in a wrong way and to be considered as bruised feet or seeker bone. Even though we come to smart doctors, it will not be an easy thing, the reason is that by using X-rays, this kind of fracture can not be examined.
The longest metatarsal and tibia and fibula that belong to two bones on the two shanks are likely to get the stressful structure. Some pundits say that it is the current tendency to make long-distance running exercise, so compression fracture is more common than previous days. If you can do less exercise and after you finish running, you will be without any uncomfortable feelings, the compression fracture almost will disappear within six weeks. To run on a soft and flexible surface road will also be helpful to heal fracture.
An increasing number of runners would like to use yoga exercise. Yoga belongs to the philosophy of ancient Indian, with a mystical element. The school highlighted the rate adjustment, meditation and other religious practices, in order to stretch limbs, some people imitated this approach and created a gym, called yoga exercise.
In most of the books about yoga in narration, make a salutation to the sun is a very good and comprehensive regular exercise. But what we have mentioned above about the last three moral integrities just can be regarded as a auxiliary of yoga even though you want to extend limbs and trunks with yoga method as well as increase the power of some parts that you want to strengthen.
