The Insanity: The Ultimate Cardio Workout and Fitness DVD program comprises of 10 DVDs and is hosted by Shaun T, a personal trainer.
Achieve a Lean and Muscular Body with The Ultimate Cardio Workout program: The
Insanity: The Ultimate Cardio Workout and Fitness DVD program comprises
of 10 DVDs and is hosted by Shaun T, a personal trainer. The DVDs
consist of cardio and plyometric drills combined with interval training
of strength, power, resistance, and core. You are guaranteed of
incredible results in only 60 days and equipment or weights are not
required. The set of 10 insane workouts are Dig Deeper & Fit Test,
Plyometric Cardio Circuit, Cardio Power & Resistance, Cardio
Recovery & Max Recovery, Pure Cardio & Abs, Cardio Abs, Core
Cardio & Balance, Max Interval Circuit, Max Interval Plyo, and Max
Cardio Conditioning & Abs. The workouts are tough but results are
incredible as you will achieve a lean and muscular body in a short
period!
Ultimate Cardio Workout Program also comes with other Beneficial Tools:
The program also comes with other beneficial tools besides the 10
DVDs. It has an Elite Nutrition Plan that is specially designed to meet
your body's energy needs for the insane workouts. A fitness guide
providing you with all necessary information and an Insanity Calendar
for tracking progress and setting goals are also included. Additionally,
it also provides online support from experts and peers that is free and
24/7. If you want results in a very short amount of time and is not
afraid of extreme workouts, this Insanity program is suited for you.
Ultimate Cardio Workout Program Pros:
You get what's advertised. An insane workout challenge? Yes!
Shaun T is awesome.
Strength building
The clock at the screen bottom tells you how much time left.
Excellent results.
Ultimate Cardio Workout Program Cons:
Too much jumping.
Not a lot of variety.
Not for people who are out of shape.
Not greatest things for joints, at home workout
Details
Complete set includes a nutrition guide, calender to track your progress, and 10 intense DVDs for a great workout
Your personal trainer Shaun T will push you past your limits with 10 workout DVDs packed with plyometric drills
Each workout keeps you constantly challenged as you alternate between aerobic and anaerobic intervals performed at your max
Perform long bursts of maximum-intensity exercises with short periods of rest
Free online support tools help you stay motivated with round-the-clock access to fitness experts and peer support
