Insomnia Cures And Solutions

Insomnia is a very common sleep disorder. Sufferers of insomnia can experience varying symptoms, such as difficulty falling asleep, awakening in the middle of the night or awakening too early in the morning. However, you do not need to suffer with sleeplessness. There are many cures for insomnia that you can implement to help you get a good night sleep. Developing good sleep habits can help you to alleviate insomnia. The following are some good habits that you can implement to help cure insomnia:

Be mindful of what you eat and drink - Avoid heavy meals right before bed. Having a light snack instead, can help you fall asleep. The best food or drinks to have before bed are those that produce melatonin, a hormone connected with the onset of sleep. These include turkey, pumpkin seeds and milk. Having a warm cup of chamomile tea before bed can also help you to fall asleep.

Follow a routine to help you sleep - Do things that are relaxing right before bed. Taking a hot bath can relax you and raise your body temperature inducing sleep. Do anything that you find relaxing, such as reading a book, listening to soft music or writing in a journal. If you do these things regularly before retiring for the night your body will begin to associate these behaviors with sleep.

Avoid alcohol, nicotine and caffeine – Do your best to avoid alcohol and cigarettes. Alcohol and nicotine are both stimulants and will keep you awake. Alcohol may make you feel drowsy, but can actually prevent you from achieving a good quality of sleep. It is also best to avoid caffeine in the late evening. For people who are especially sensitive to caffeine, it is best to avoid it all together. Caffeine is not only found in coffee. It is also found in chocolate, teas, colas and some medication.

Get regular exercise - Regular exercise can help induce sleep. Twenty to thirty minutes of aerobic exercise daily in the early afternoon is ideal. If you exercise too close to bedtime your body may not have enough time to wind down.


Behavioral changes offer the best cure for insomnia. Making these simple changes can often give you relief from insomnia without the side effects of medication. In addition, research has proven that behavioral changes can provide a lasting improvement in the time it takes to fall asleep as well as overall sleep quality.