Is it all in your head as saving calories or does it really work.
Diet Coke: Can You Lose Weight Or Is It Just An Empty Drink?
Is diet coke really good for weight loss or is it just waste. It’s the
ongoing debate, if you like carbonated beverages; it might be a choice for
you. But, it’s chemicals and carbonated can’t be too good for
you. They’ll be talking about this for a long time.
Fake sweeteners are beneficial. Blood sugar and tooth decay is not an issue.
Also, it you do drink regular Coke, which is 140 (empty) calories and 39
carbohydrates and switch to Diet Coke, you can save 420 calories a day and 117
carbo’s. If you drink it 7 days a week, 2940 calories are saved and that
is just beverages. It’s just 600 calories short of the 3500 calorie = 1
pound measuring stick.
The
fact is a low-fat or no-fat diet just makes you hungry for more sweets to
counterbalance the horrible taste bland foods or drinks like Diet Coke have. Many
healthy food products available today, it really is hard to imagine how come we
are faced with an ever increasing obesity problem. This situation has led many
to put the blame on artificial sweeteners, when in fact the problem lies
elsewhere.
Some people are addicted to caffeine. I got off the addiction before it got
too late. Caffeine can be a great stimulant for the human body. Focus and
activity and energy come every time we drink something that contains caffeine.
This is why caffeine is used in most of today's weight loss pills. It can also
have a low to mild appetite suppressant effect. This is why people can’t
leave these carbonated beverages completely.
If you do need to drink more than three cans of coke a day, do yourself a favor
and have Diet Coke or Diet Rite is even tastier and has less sodium. It will
give you all the benefits of caffeine without the headaches of counting the
sugar calories.
Do not skip meals though and drink Diet Coke instead. Wouldn’t you like
to have some healthy portion instead of “drinking your meal”?
