Is it better to train at home or in the gym?

Doing physical exercise is a really sensitive problem in these years. Sedentary life leads us to pay little attention both to a proper physical activity and to the food we eat. That is just why we all, more or less, tend to subscribe to some gyms. Especially after holiday, a lot of beginners pour themselves in sport centers and fitness clubs, they are mostly sedentary people, willing to practice any gym activity to recover the shape. But is it better to start to work out without using tools, with floor exercises or using some gym tools?

In the beginning it is always better to start gradually. If we are not well trained, there is the risk of being hurt or cause some pain to muscles and limbs. Moreover, a too intense exercise leads us to exceed the anaerobic threshold, the threshold within which our physical continues to burn sugar and fats, whose combustion involves the consumption of oxygen, which is carried to the muscles through the arterial blood. The anaerobic threshold is also the point of massive activation of the anaerobic mechanism, i.e. that point of separation between moderate and intense exercise. Beyond this point the production of carbon dioxide (CO2), ventilation (breaths for minute) and the level of lactic acid produced are rapidly increasing.

In alternative a way to work out avoiding breakage and undesired pain is to use the various electrostimulators and electrostimulator accessories, adapt to be always in shape and also in harmony with ourselves. The electrostimulators are quite widespread for the sport, aesthetic, rehabilitative and physiotherapy use, both professional and private. The electrostimulator is a generator of current pulses with a square wave that allows exciting nervous cells transporting the electric pulse to the engine plate that is their link with muscular fibers.

Besides this, there are a lot of gym tools and sport equipments that can be bought and used at home, without paying the gym subscription and without being required to go to the gym at fixed time.

The first issues we have to face, after having chosen to train our physic at home, is how to prepare a small but functional home gym. The required space varies depending on what you plan to realize and also on the tools you want to buy. Many of these you probably have already seen on TV. The problem is deciding what to do, you can just settle for a multifunctional machine with weight stack, or bar-bell, dumbbells and a compact bench with supports for the bar-bell. But alternatively also an exercise bike or a rowing machine can be very useful.

Among the major benefits coming from working out at home there is the one to save a lot of time, since the time necessary for travel is eliminated. It is also commonly known that most fitness centers are crowded especially in the evening hours, obliging sometimes the users to wait for its turn to use the tools already occupied. Working out in the peace of your own house enables also to experiment new programs and new exercises without being afraid of other users' judge. Train at home generally means to choose programs and exercises in total freedom without suffering any kind of conditioning.