High blood pressure should not be left untreated as it can lead to more severe conditions. Please read this information carefully as we never know when this awareness can be helpful.
According to the World Health Organization research, hypertension or elevated blood pressure is one of the most frequent causes of premature death. If left ignored, high blood pressure may result in such serious health concerns as heart failure and chronic kidney disease, or even increase the risk for stroke and heart attack. Even though the statistics related to hypertension may seem overwhelming, the good news, however, is that all hypertension-related consequences may be easily prevented by making changes in your lifestyle that will help to get rid of this condition for good. This article presents a few easy-to-follow steps that might be effective in bringing the readings on your BP cuff down.
Optimize your diet. Proper diet is a key factor in treating your high blood pressure. As research published in 1998 in the journal Diabetes reports, the majority of those suffering from hypertension also manifest high sugar levels in blood. In this case the most important thing you should do is remove sugars, including grains, from your diet. Excessive fructose intake may also lead to increased blood pressure; that is why it is strongly recommended to limit fructose consumption to 15 grams per day. Including fats, omega-3 fatty acids in particular, in your daily menu is essential too as it helps to maintain “good” cholesterol level in blood while decreasing harmful triglycerides. The highest concentrations of Omega-3 can be found in fatty fish, such as salmon, mackerel, herring or other seafood, as well as some nut or seed oils.
Lose weight. Excess weight or obesity may often be seen as the only reason for high blood pressure in hypertensive patients as it intensifies their cardiovascular workload. Therefore, losing extra kilos is sometimes enough to lower blood pressure.
Take up exercising. Aerobic exercises can significantly reduce your blood pressure. Choose from the activities you fancy most. Jogging, swimming or walking – it doesn’t make a great difference. What actually does is being consistent. Make time for a vigorous 30 minute workout during the day and in a short time you will see substantial improvement in your physical state.
Cut down on drinking alcohol. Consuming too much alcohol may, no doubt, have a detrimental effect on your health. Nonetheless, numerous studies report that drinking alcohol is not always as damaging for our health as it may seem. Instead, it can even be protective of the heart if taken moderately. So if you suffer from hypertension, light drinking of as much as 100 grams of wine per day may be quite an effective way to keep your blood pressure within normal range.
Keep your stress levels under control. People who are unable to cope with stress may often end up with elevated blood pressure. If you are one of those, then reflecting on the factors that make you feel anxious or annoyed should be a must do for you. Try to avoid the stressors or, if there is no possibility for doing so, you can benefit from a great variety of approaches which can be successfully used to manage stress, such as yoga, meditation or massage.
FDA Approved Treatments for Hair Loss
Hair loss is the most common fear among men. Fortunately, there are FDA approved drugs that help men manage this embarrassing condition.
The Dangers of Mixing Alcohol and Antibiotics
This article describes why it is unsafe to mix alcohol with antibiotics, and whether we can put the label “dangerous” on all the drugs.
Treatment for Blood Clots
Blood clotting is a dangerous condition because the blood clots may form inside the veins, break loose and move to the heart, brain, or lungs, thus blocking the blood supply to these vital organs. This article explains the symptoms and the ways of treatment of blood clots.
