Is It Really Worth Trying To Get Rid Of Belly Fat?
If you are happy with the way that you look, why bother getting rid of bellyfat? After all, what's the point if you're not really bothered about the fat hanging over your belt or your clothes not fitting properly?
What is the the point of knowing how to burn stomach fat if you're not really bothered about your stomach hanging over your belt or your clothes not fitting properly? If you're happy with the way that you look why should you take any notice of all the talk going around about the importance of getting rid of belly fat?
The true problem with the fat on your waistline is not the cosmetic problems it can cause - it's the health problems it can cause. If your waist is nearly 39 inches or over, here are some reasons why you need to start thinking about getting rid of belly fat.
The Truth About Getting Rid Of Belly Fat.
The fat that is on your hips, thighs, backside and arms are not a significant threat to your health. But excessive belly fat is more serious than in other areas of the body. It does present a health risk and that's why getting rid of belly fat is important.
People who have excess belly fat often have more difficulty with chronic disease issues. There has been a direct correlation between abdominal fat accumulation and problems with diabetes. Having excess stomach fat can cause your body to become resistant to insulin which helps to regulate blood sugar. When it becomes resistant, you may become diabetic.
The Risk Of Chronic Disease Problems.
Diabetes is a serious condition that affects the blood sugar and circulation in your body. People with too much fat on their stomach have a tendency to have high cholesterol, high blood sugar and high blood pressure. Getting rid of belly fat means that they are at a lesser risk of heart disease and stroke.
The kind of fat that you have on your stomach matters. Having fat just below the skin, but above the muscle is not terribly dangerous. This fat doesn't have metabolic activity that leads to disease. However the fat that is beneath the muscle and surrounds your organs is very dangerous and is the culprit when it comes to diabetes and heart disease risk factors.
If you're not sure whether you need to be worried about getting rid of belly fat, you'll need to take a simple measurement. Using a measuring tape, measure the circumference of your waist. If it's below 39 inches, you're probably not at very high risk. But if it's over 39 inches, it's time to take steps now to start getting rid of belly fat.
If you are just under 39 inches now is the time to protect against problems.
It's less difficult to prevent disease than it is to treat it once you have it. By taking action now to lose stomach fat by controlling your diet, exercising, managing your stress levels and getting sufficient sleep you will improve your heart health and decrease your risk of contracting diabetes.
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