You may be aware of the Good and Bad cholesterol levels. While the cholesterol required for proper functioning of our brain and metabolic process is generated by our body, getting the right balance of good and bad cholesterol is still a challenge. Having the knowledge of high cholesterol foods will help us in getting it right.
We know that cholesterol is bad for us. But it is also true that all the cholesterol required by us is produced by our own body, so we do not have to consume any cholesterol rich food. This is how we end up with high cholesterol levels. Knowing the high cholesterol foods will help us then.
The general rule of thumb is all food from animals contain saturated fat (bad cholesterol) and food from plants are safe. You could drive away the bad cholesterol collected in your body by eating food rich in good cholesterol or also known as containing polyunsaturated and monounsaturated fat. Also called as the good fat.
Food rich in the bad fat are everywhere and we know that the pastry you have in hand or the chocolate you had for snack is bad. This also includes greasy take always, processed meats and full fat dairy products.
Not all seafood is safe. Prawns, sardines, shrimp, crab and even veal should be avoided. Same goes with turkey, duck, organs such as brain and liver. Coconut oil and palm oil are amongst the most harmful fat.
Other common food culprits which we love to indulge in are dim sims, meat mince, sour cream and coconut milk. Try and avoid the saturated fats. It is this bad fat and not the cholesterol that affects your health.
Its easy to get confused with high and low cholesterol food after so much of talk everywhere. Doctors advise that your daily dietary intake of cholesterol should not exceed 200mg for high cholesterol cases and 300mg for healthy people.
So where is the good cholesterol. They are also found all around you in fresh vegetables, fruits and whole grains. If you cannot stay away from meat, substitute with fish which is rich in polyunsaturated fat.
To name a few foods that can reduce your bad cholesterol - soybean products, avocado, onion, spinach, broccoli, tuna, kidney beans and garlic. Make it a point to read the nutrition label for the breakup of different fat contents.
Try and snack on plain nuts such as peanuts, cashews, brazilnuts and hazelnuts. Order wholegrain bread at the cafe and buy lean meat at the supermarket. Take the first step and stop your arteries from clogging.
Including foods such as nuts, legumes and cereals are very beneficial. This includes rice, pasta and dried peas. Substitute your cooking oil with olive oil. Staying fit with ideal weight will certainly help.
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