It's time to live your best life

A Way Of Life With The Best Life Diet Even though dietitians, nutritionists and fitness experts have been telling us for years how the body works and the proper way to lose weight, millions of people continue to look for the "quick fix." Rather than exercising and watching the foods they eat as a lifestyle choice, they frantically purge any foods from their house in the hopes that deprivation is the fastest way to a thin waistline. But, the results often leave them feeling depressed and discouraged. The Best Life Diet seeks to change that. By sticking to tried and true ways of managing weight and health, it provides people with the solution they need to trim the pounds, get into shape and live healthier lives. Below, we'll describe the Best Life Diet, explain why it's not really a diet and how it can help you lose weight in phases on the way to building a healthy lifestyle. Is It Really A Diet? Despite its name, the Best Life Diet isn't really a diet. That is, it doesn't stress foods that you can't eat or even imply that the diet lasts for a set time frame. Instead, this program emphasizes a lifestyle of eating healthy, planning a daily exercise routine and learning how to view your life through the lens of fitness. In effect, it's not focused on merely losing weight (as most diets are). It stresses the importance of eating the right foods and remaining active in order to prevent conditions such as heart disease and diabetes in the future. Losing Weight In Phases There are 3 main phases to the Best Life Diet. But, rather than limiting the foods you can eat during these phases (like the Atkins Diet and similar programs), it focuses on changing behaviors. For example, Phase 1, which can last up to 4 weeks, emphasizes eating at least 2 hours before going to bed and staying hydrated while increasing physical activity. During this phase, dieters are also encouraged to start eating only 3 meals a day with 1 snack. Phase 2, which lasts at least 4 weeks, becomes more aggressive with controlling the reasons we eat. While continuing to move toward eating healthier foods and exercising more, it focuses on controlling your emotional hunger. During this phase, portion control is taught as 6 "problem foods" are eliminated from your diet. Phase 3 lasts the rest of your life. You're encouraged to continue removing unhealthy foods from your diet while adding foods that are good for you. While most diet programs tell dieters to stay away from certain foods, the Best Life Diet actually promotes eating virtually anything you want in small portions. Treating Your Body Right The primary focus of the Best Life Diet is resolving your tendencies to overeat. Most people eat portions far larger than their bodies need. The Best Life Diet helps dieters control the emotions and behaviors that drive such hunger. If you've been struggling with your weight and need a program that emphasizes controlling the emotions that drive you to food, the Best Life Diet may offer the perfect solution.