Keep Your Blood Pressure Normal

High Blood PressureHigh blood pressure usually has no symptoms. This is a main and vital problem people face in America.  In fact, many people have high blood pressure for years without knowing it. This High Blood Pressure disease is also known as "Silent Killer".  High blood pressure typically develops over many years, and it affects nearly everyone eventually. The world population is getting older, and older people have a much higher risk of hypertension high blood pressure.The one medical term of High Blood Pressure is "Hypertension". It doesn't refer to being nervous, tense or hyperactive. You can be a calm, relaxed person and still have high blood pressure. When a complication arises from hypertension, such as a heart attack, aneurysm, stroke, hardened arteries, or kidney failure, it is in the majority of cases the result of years of having high blood pressure.Low Blood PressureLow blood pressure (hypo-tension) is pressure so low it causes symptoms or signs due to the low flow of blood through the veins and arteries. When the flow of blood is too low to deliver enough nutrients and oxygen to vital organs such as the heart, kidney, and brain, the organs do not function normally and may be permanently damaged.Some important way to keep blood pressure normal:1. Eat a healthy diet and reduce sodium from your meals.2. Lose the extra pounds.3. Reduce the quantity of fat substances that you eat4. Eat as many fruits and vegetables as you can.5. Limit alcohol consumption and start drinking loads of crystalline water instead. These healthy ways will make all of you feel so much better and reduce your blood pressure problem.Maintain or decrease blood pressure with Supplements:In Health Market Place many supplements play a role in lowering blood pressure because a major cause of high blood pressure is narrowing of the arteries. The innermost layer of cells in your arteries releases nitric oxide to widen the arteries, and dietary supplements is a source of nitric oxide in the body. Dietary supplements have been proven to reduce hypertension and nutritional supplements can also be used to lower the blood pressure, lower cholesterol and reduce the risk of strokes, blood vessel disease and heart attacks.Blood PressureAllnutri