Knowing Common Knee Injuries

Knee injuries are one of the most common injuries that occur. Each persons knee joint has a number of ligamentous structures to support it and help keep it stable. It's also surrounded by large muscles such as the quads and hammys which act to move the leg and also provide some stability. Knee pain can easily arise from unexpected injury, often due to playing sport, or might gradually develop over a few months or years. Either way the key to successful treatment is based on accurate diagnosis and also appropriate treatment from your trusted physiotherapy centre.

starting to feel. It is important to find out exactly what is wrong with your leg so that you can address it correctly during the early stages, this is especially important for acute knee injuries. If your knee gave way and you also heard a 'pop' sound or experienced a large amount of swelling, you could have torn your anterior cruciate ligament (ACL). This particular injury often occurs in sporting activities such as soccer and could require an orthopaedic review. Also, if the knee joint is 'locking' (in which the knee gets stuck and you aren't able to move it) or giving way (buckling beneath you) you need to be assessed and may even require an orthopaedic referral. Your physio will assess for all these things and will refer you on if need be.

If your knee has begun hurting for no reason, it might be that local musculature surrounding the knee are weak or tight leading to a muscle imbalance and discomfort. It is very common for other areas to cause knee discomfort, for instance dropped foot arches or weakness in your buttocks can cause biomechanical problems that can lead to pain. Also, pain can also be referred to the knee from the back. Your physiotherapist will assess the structures of the knee such as the cartilage and check for muscle tightness and will also look for other factors that could contribute to your discomfort. The physio brisbane might also need to look at you performing activities that give you pain, for example running or stairs.

After examination, the physical therapist will be able to identify the reason for your discomfort and pick up any elements that could be contributing to your pain and then begin therapy to fix it.

You should keep in mind that your local physio is experienced in all muscle and joint injuries, and as knee injuries are so common, would have treated a diverse number of knee injuries. They will assess and treat your knee and also advise other things which may be necessary to alleviate your pain, for example orthotics (footwear inserts). Going to your physio promptly means they are able to treat the injury in its early stages, and begin to find a treatment for the condition prior to significant damage to your knee and nearby areas is done.