There are two kinds of sleep: non-rapid eye movement eye movement (NREM) and rapid eye movement (REM) sleep.
A sleep disorder (somnipathy) is a medical disorder of the sleep patterns of a person or animal. Sleeping is the on of the most important factor in life. The sleep disorder is mainly occurred in between the age group of 30 to 50 years and olders. Most of persons must have sleep 6 to7 hours and teenagers are sleep 8 to 9 hours. We have been dealing with sleeping issues for a long time, both personally and professionally. Many people have problems falling asleep, staying asleep or simply sleeping well. The sleep disorder is mainly appeared in men (4%) than in women (2.5%).
A lack of restorative rest can cause accidents on the job and on the road; affect your relationships, health, and mental prowess; and make you feel generally “disconnected” to the world around you. Failure to achieve a normal restful night of sleep is often the cause of a great deal of misery for patients and their loved ones. Some people's sleeping disorders are complex--commonly there are a combination of issues that need resolving, and for a lot of people it can take more than one step to cure their Insomnia or their Sleep Apnea. Sleep-wake cycles are governed by a complex group of biological processes that serve as internal clocks. An insufficient number of hours of sleep may lead to sleep deprivation. Some 40 million Americans suffer from chronic disorders of sleep and wakefulness.
Causes of sleep disorders
Anxiety
Physical problems
Abnormal behavioral
Tension
Psychiatric conditions
Depression
Symptoms of sleep disorders
Irritability
Feel lethargic
High blood pressure
Stress
Reduced work productivity
Excessive daytime sleepiness
Don't give proper concentration.
Treatment for sleep disorders
Through proper testing, diagnosis and care, sleep disorders can be managed and overcome.
The behavioral treatments may be used for the sleep disorders.
Under the guidance of a physician, most people eventually find relief through one or more treatment approaches.
Consultation can help evaluate patients for medical (including psychiatric) causes of insomnia. The evaluation team optimally should include a psychiatrist, neurologist, pulmonologist, sleep medicine specialist, and dietitian.
Dual Action Lunasom PM™ promotes natural restful sleep and relief of minor physical discomfort!
Some people also find that short-term use of over-the-counter sleep aids is helpful in temporarily easing sleep problems.
Quality of your sleep - times that you were awake during the night and what you did (e.g., stayed in bed with eyes closed, or got up, had a glass of milk, and meditated)
