Learn to lose weight

When exercise weight loss nutritional supplement.Some people believe that campaigns need to absorb a large amount of protein, and many sports fans and athletes, eat a lot of beef, eggs and high protein foods, thinking that it can make the muscles strong. In fact, this is a misunderstanding. For the muscular, you must allow the muscle to play its due role is to make the muscle as much as possible energy consumption and energy consumption of the vertices to make the muscles to become strong and produce a new fiber. In order to do this, muscles need carbohydrates for fuel, rather than proteins. Can not store excess protein in the body, it will be broken down to produce by-products --- urea. Urea must be blood filtration and then excreted through the kidneys. Therefore, too much protein in effect increased the burden on the kidneys. The same time, due to the displacement of the urine increases, making the body a lot of water loss may lose dehydration. If the person in cases of dehydration of constant movement, can cause constipation, tiredness, bring down the campaign level, even shock may occur. In addition, too much protein increases the acidity of the blood, causing discomfort and fatigue.Engaged in endurance sports, if you want to get real benefits from the high-sugar foods, should be the intake of complex carbohydrates such as beans, bread, these foods can slow oxidation in the body, provide energy for endurance athletes. If the intake of simple sugars foods cause blood sugar increased immediately and produce energy, but will cause a sharp drop in the blood sugar, making players' lack of energy, loss of vitality.Some people think that exercise alone cannot lose weight. In fact, this is wrong. In contrast, diet alone can not lose weight. Because regular exercise reduces fat fixed value, thus lasting maintaining physical fitness, already lose fat not reproducible. Lasting metabolism of aerobic exercise can improve by 25%; 17% causes the metabolism to improve speed. Therefore, even diet, an overweight people insist on walking less than one year, with an average 10-20% reduction in weight.The kinetic energy of body fat is to rely on the original storage of fat as raw material to make these fats to achieve the desired "burning" effect, each exercise should enable the heart to limit the number of (220 minus age) 65% -70 %, the movement of time is usually the longer and slower the more fat you burn. For example, exercise 30 minutes, can use 35% fat fuel; 40 minutes, you can use 50% above, combustion of jogging per cent of 45% of fats, sugars and 45% proteins; run consume almost all sugars, consume only a small number of fat. Normal 0 7.8 Å 0 2 false false false MicrosoftInternetExplorer4 /* Style Definitions */ table.MsoNormalTable {mso-style-name:nh<; mso-tstyle-rowband-size:0; mso-tstyle-colband-size:0; mso-style-noshow:yes; mso-style-parent:""; mso-padding-alt:0cm 5.4pt 0cm 5.4pt; mso-para-margin:0cm; mso-para-margin-bottom:.0001pt; mso-pagination:widow-orphan; font-size:10.0pt; font-family:"Times New Roman"; mso-fareast-font-family:"Times New Roman"; mso-ansi-language:#0400; mso-fareast-language:#0400; mso-bidi-language:#0400;}

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