Liposuction: Keep The Fat From Returning

There are a lot of misconceptions about liposuction out there. It is not a procedure designed to turn an obese person into a skinny person overnight. It is not a shortcut or "the easy way out". It is designed for those people who cannot lose fat in a certain area no matter what they try. It's easy to identify when you have one of these areas, as no amount of diet and exercise will touch it. You can work out and diet until your arms are skeletal, but you may still have a considerable amount of fat in your abdominals, for instance. If you do go through with the surgery; however, you will certainly want to make sure that the fat doesn't return. Here are some tips you can use to make sure you maintain your lean figure.

Eat Regularly:
To lose weight or even maintain your current figure, you have to make sure you are not taking in more calories than you expend. These extra calories are stored as fat, and this is what you want to avoid. Most people understand this, however, and this is why many turn to skipping meals as a way to take off the pounds. Even after you've achieved your dream body with diet, exercise, and liposuction, however, you'll want to continue eating on a regular basis. It's what you are eating that is the important thing. Don't contribute to metabolism slow down or create intense hunger pains, as these will make it much more difficult for you to stay at your goal.

Get on The Scale:
Don't just assume that your diet plan is working. Use the scale in combination with a measuring tape to make sure that you aren't slipping up. It can be easy to fall into bad habits while still thinking that you're following the plan. If you keep yourself accountable to hard numbers, however, you will know when you need to change something in your routine. At the same time, don't get overly discouraged when you don't hit a goal marker as it pertains to weight. Each individual is different, and sometimes your body will take a while to cooperate with your wishes.

Get Some Variety:
Whether you've had liposuction or not, it can be tempting to chase weight loss with one of those fad diets, such as Atkins. But cutting out an entire macronutrient from your diet is probably not what you need. Your body thrives when it can get nutrients and vitamins from a number of whole food sources. Certainly, your body doesn't need fried foods or chocolate chip cookies, but some good complex carbs are important.

Don't Leave It All To Diet:
Dieting alone may be enough to keep you from gaining weight after liposuction, but exercise has so many benefits that you would be foolish not to include it. Cardio exercise such as walking and running can benefit your heart tremendously and weight training can build muscle that will make your body look better and keep you burning more calories even when you're resting.