Lose 20lbs in 8 weeks

Jul 16
21:00

2004

Boeafitness.com

Boeafitness.com

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Lose 20lbs in 8 ... the original ... is a diet that will help you lose 20lbs in 8 weeks. It is a high protein diet that will allow you to eat ... and drink a lot of whey prot

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Lose 20lbs in 8 weeks

Read the original articleThis is a diet that will help you lose 20lbs in 8 weeks. It is a high protein diet that will allow you to eat steak,chicken and drink a lot of whey protein. 9:00 AM 4 Egg whites2 servings of whey protein1 multi vitamins3 calcium tablets16 oz of water 12:00 AM----------------------------------------1 Steak of 2 chicken breast or 1 cup of shrimps with green vegetables 2 soft gel vitamin E %100 Natural Mixed16 oz of water ---------------------------------------- 2:00 PM 2 servings of whey protein Strain berries or 1 banana1 zinc tablet (50mg)16 oz of water---------------------------------------- 4:30 PM 2 servings of whey protein Cheat food is popcorn 12 oz of water---------------------------------------- 7:00 PM Steak or chicken breast Green vegetables 16 oz of water