such a broad variety of products available and the ability to create your own
dinners- it's hard to imagine getting bored with Medifast.
Popular weight loss program Medifast says itís
possible to lose 20 pounds in just one month when you follow their
plan. They have weight loss plan designed with the unique needs of
women, men and diabetics. Some on Medifast report losing 2-5 pounds in
just a week, making it one of the most rapid ways to lose weight. There
are even 15,000 physicians who say they would recommend Medifast to
their patients and clinical research that clearly supports these claims.
Medifast combines the convenience of meal-delivery with the effective
weight loss method of meal-replacement. The diet is rather low in
calories, but the 1200-1400 calories per day offer plenty of nutrition
and is low fat.
You of course want to know what you can eat. With 5&1 Plan, you'll
eat 5 Medifast meals a day and one Learn and Green Meal. The Medifast
meals include any of the low-cal/low-fat meal replacement foods that
are delivered to your home. During the day you'll eat one of the
Medifast bars, shakes, soups, oatmeal or other foods about every two to
three hours. Your dinner or evening meal is the Lean & Gren Meal.
You're on your own for this one as far as providing the food- but
Medifast gives plenty of clear guidance. You'll choose a lean protein-
about 5-7 ounces of fish, chicken, turkey, seafood, beef or pork.
You're welcome to bake, grill, roast, smoke or any other method you
choose, just no frying. With your lean protein you'll have about 3
vegetable servings. While the program is not low carb, there are some
higher-carb produce items to avoid- like corn and carrots. Choose from
the extensive Medifast list the vegetables you want to eat.
makes its distinction from being a quick-fix/fad diet by including
exercise as part of its clientís success. Exercise is a necessary evil
when trying to lose weight and maintain a healthy figure. There are not
personalized plans or even detailed workout instructions- but they do
encourage you make the time each day to exercise. A brisk walk, light
job or any other activity that you enjoy and can fit at least half an
hour a day.
If you're ready to lose weight and live a healthier, then Medifast can
be an ideal plan to help you get started on the right path. While the
weight loss is fast- it does not pitch itself as being a fad diet with
overnight results. You must be prepared to change your lifestyle- not
just stick to a diet. The Medifast approach is celebrated by physicians
nationwide and has received positive results during many clinical
studies. You can re-learn how to eat with the meal replacement options.
For both men and women in hectic schedules- be it work, family or other
obligations- Medifast easily fits. The food is delivered directly to
you- eliminating the task of shopping. The food options are small,
convenient and travel well- so you can take them with you to the
office, on a plane or any where else you find yourself removed from the
kitchen and healthy food choices.
Jim Mackey is a renowned dietician. He has been advising people on how
to maintain a proper diet and how to lose those extra calories. If you
want to know more about Medifast,weight lose,south beach diet,diet plans,diabetic diet you can visit www.dietsinreview.com