A study has revealed that after malnutrition, diseases caused by obesity are a reason for the increasing mortality rate. It is saddening to read something like this because obesity can be avoided if simple steps are followed.
Ignorance is a reason due to which good health evades people. A major problem in the health sector is lack of awareness about various health ailments which further aggravates the situation and Obesity is one of these health situations. A study has revealed that after malnutrition, diseases caused by obesity are a reason for the increasing mortality rate. It is saddening to read something like this because obesity can be avoided if simple steps are followed.
A detailed thought has to be given to the rising problem of Obesity in a country like India. India’s fast paced development is leading to an influx of money. This in turn has ensured that the quality of the standard of living increases which has further led to decreased physical activity. For instance, there was a time when people used to commute to short distances by walking but now with the luxury of their own vehicles, the delights of walking have been forgotten.
Children used to play games that would challenge them physically and also ensure that the weight is kept in check. Now all they play are video games which have also had an effect on the psychological aspect. The times have passed when an enjoyable evening would be all about spending time with peers rather than wasting precious hours in front of a television.
Benefits have been enjoyed of an increased standard of living but repercussions need to be understood of such a lifestyle on our health. Due to this lifestyle, childhood obesity has crept into our life and if gone unnoticed, it can continue in our adult life increasing the risk of mortality. Diseases that are a possibility due to childhood obesity are Hypertension, impaired Glucose tolerance etc…A study has further revealed that girls who are obese in their teen years are likely to suffer from Polycystic Ovarian Syndrome, which is a combination of acne with obesity and insulin resistance and menstrual irregularity.
A combination of a good diet and regular physical activity is one of the best ways to keep a check on obesity. In terms of diet, it is necessary to eat minimally processed whole foods such as whole grains (oats, brown rice), nuts, beans and poultry food items. The body should be replenished with water at regular intervals and aerated drinks should be given a miss. It is important to indulge even in the simplest form of physical activity such as walking to ensure that the gap between calories consumed and burnt does not increase. The power of technology has introduced nutritional supplements. These accelerate the process of maintaining weight or losing it but they need to be consumed in limited quantities.
Hexagon Nutrition Pvt. Ltd., a company which is an expert into food supplements and clinical nutrition has come up with an effective nutritional supplement, ObesiGo that makes the task of losing unwanted weight very easy and is free of any form of risk. This nutritional supplement comprises of essential ingredients like DHA (Docosahexaenoic Acid) and Whey Protein. DHA plays a role in supporting metabolism which ensures smooth regulation of blood sugar. It also plays a key role in cancer prevention and inflammation reduction. Whey Protein helps in sustaining of muscle during weight loss. It also enhances the function of Insulin and Leptin.
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