Master Cleanse Diet Revealed

Its purpose is to clean up a person’s colon by extracting toxins and heavy metals out of it. It became popular since Beyonce Knowles endorsed its use.

Lemon Diet

She claims that it was very effective, and she owed her figure to having taken on this fitness regimen. There are a lot of people who found this to be very healthy while there was some who said it was harsh and very difficult to carry out.

Master Cleanse is a ten-day diet program that will require you to drink a combination of squeezed lemon or lime extract, cayenne pepper and Grade B maple syrup with herbal tea and a flush of salt water. Its main purpose is to detoxify your body. It will aid the body with its unhealthy cycles by completely getting rid of toxins and starting new again. It is known to be beneficial for the kidneys and was seen to improve the elasticity of the skin.

Lemonade Diet

The ingredients you will need are the following:

    Two tablespoons of lemon or lime juice

    Two tablespoons of genuine Grade B maple syrup

    A pinch of cayenne pepper

    Eight ounces of purified or filtered water (room temperature)

All you will need to do is mix all the ingredients, and voila! It is ready to drink. You will see that you will be benefiting from the ingredients alone. You will be getting nutrients and minerals needed for the body to function such as the following you will find in maple: calcium, iron, zinc, magnesium, vitamin B2, and potassium.

If you want to lose weight, then you will want to consider taking on this program. Many celebrities and fashion models have tried it and they found that they lost one or two pounds in a day.