Maximal Weight Loss in Minimal Time

It may feel like you are working extra hard at the gym, but still unable to lose those last few pounds. Or you may feel like you are fighting an uphill battle with your diet and losing ground every day. There are a few areas within your weight loss regimen that should be reviewed carefully in order to ensure you are not sabotaging your hard efforts in small, but nonetheless meaningful ways. By adjusting these few things, you can maximize your diet with just a little bit of extra effort.

Portion size

Be sure to weigh and measure all portion sizes. It is easy to eat more than you think if you are just gauging size and weight by sight. There are a number of portion-controlled options available to assist with weight loss that you can find at your local grocery store. If you are preparing your food at home, it may be worthwhile to invest in a small kitchen scale.

Record

Keep track of everything you eat. This means everything. Record all meals and all snacks in between them, too. Definitely also note every beverage that you drink. During a busy workday, it can be easy to eat without thinking, but that will definitely sabotage your weight loss efforts. By keeping close track of every calorie that goes in, you can be sure to maximize your diet and find areas that you can cut out.

Avoid boredom

Perhaps the single most common reason for deviating from a weight loss diet that works is simple boredom. Be sure to mix up your meal choices and eat different things at different times of each day in order to ensure you do not become bored and start to fall off the path.

Eat at home

Restaurant meal portions are rarely suitable for someone on a weight loss diet. They are also full of hidden fat and salt. In order to be certain you know exactly what you are eating, prepare you meals fresh at home or invest in a diet system with portion-controlled meals.

Avoid alcohol and drink water

What you drink is as important as what you eat. Alcohol may be available in light beer and wine options, but still adds empty calories. On top of that, it clouds your judgment and two pieces of dessert may suddenly look like a good idea. Instead, drink plenty of water. Water helps you stay hydrated and helps prevent your body from retaining unwanted fluid.