This article delves into the potent strategy of meal timing, a secret weapon in the bodybuilding industry that can help you burn up to three times more fat in each workout session, without resorting to drugs, steroids, or stimulants. This method played a crucial role in my personal weight loss journey, where I shed 65 lbs in just 84 days and secured a top spot in a global body transformation contest.
However, a word of caution: if you have Hypoglycemia, Diabetes, or any serious health conditions, do not incorporate this into your workout regimen without consulting a medical professional.
Meal timing is a critical factor in achieving rapid weight loss. Depending on your height-to-weight ratio (a topic we'll delve into in future articles), you should aim to consume three to five small meals a day, spaced 3 to 4 hours apart. This approach keeps your metabolism revved up throughout the day.
If you follow a regular sleep schedule (for example, 11:00 PM - 6:00 AM), aim to have your last meal no later than 7:00 PM. By the time you wake up at 6:00 AM, it's been 11 hours since your last meal, leaving you with an empty stomach and minimal carbohydrate reserves.
Whenever possible, try to exercise before your first meal of the day. If you eat before working out, your body will first burn off your carbohydrate reserves before it starts to burn fat. By exercising on an empty stomach, you can burn up to three times as much fat per session.
Of course, not everyone has a regular sleep schedule or the ability to exercise first thing in the morning. If that's the case, adjust this principle to fit your individual schedule. For instance, if you can only exercise at 7:00 PM, have lunch no later than 2:00 PM, work out, and then have dinner.
If you have Hypoglycemia, Diabetes, or any other health condition that affects your blood sugar levels, do not incorporate this strategy into your routine. Exercise can lower your blood sugar levels, so if you have any of these health conditions, ensure you eat before exercising and keep a piece of fruit handy in case of an emergency.
If you start to feel dizzy, faint, nauseous, or weak during exercise, stop immediately. If you feel like you're going to faint, sit down and place your head between your knees. Eating a piece of fruit can usually help alleviate these symptoms.
Remember, always consult with a medical professional before starting any new diet or exercise program.
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