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These days there are various kinds of problems that occur due to the stress which has taken the center stage. Problems such as heartburn are common and it is often seen that the people who suffer from such a problem go to the doctor and opt for certain medicines which have various kinds of side-effects. The best way to treat heartburn is by opting for the natural remedies that are not only effective but also devoid of side effects that usually come with drugs.
List of the natural remedies available for heartburn:
There are various kinds of household remedies that are known as the natural heartburn remedies. Here, is the list of some of the remedies to treat heartburn:
1. Apple cider vinegar: This is one nature’s bounty that is stacked with properties that are made to treat various kinds of problems and is one of the great natural heartburn remedies. All you have to do is add some water which is in room temperature to the apple cider vinegar and drink it daily. It might be hard for a couple of days to get used to with the taste but will be very helpful.2. Water mixed with baking soda: This is one heartburn remedy that is worth a try because it starts its effect immediately and also it comes cheap. Of course, one important thing to keep in mind and that is since it is taken as an immediate relief, it is not at all advisable to take baking soda daily as it may trigger various other health related problems. 3. Apples: You might have often heard that “an apple day keeps the doctor away” and this phrase is in every sense true. Having an apple raw or making juice out of it will provide the best results that you won’t be able to imagine. 4. Coconut oil: If you want something different than usual then coconut oil is one thing that is a great remedy for the heartburn. Have spoon of virgin coconut oil daily to see great results. Though it might be hard to swallow it at first but with time you are sure to get used to it and the people who don’t get much helps by taking other remedies take coconut oil as their remedy for the heartburn. 5. Milk and yogurt: Having some unsweetened yogurt is the best way to help balancing the pH level of the stomach and thus provides relief from heartburn.
These are some of the best remedies that you can try and they are completely natural and do not pose side-effects that come with drugs.
DISCLAIMER: Individual result may vary. If you decide to self-manage your health problems, you must have proper diagnosis from a doctor. If you decide to stop using medications prescribed by your doctor(s) for your health conditions, it is your personal choice, not the choice or advice of the author of this article.
